What is ghee known for? Ghee nutrition and its uses

by Mitun Mukherjee Milkio food product

Ghee is a luxurious cooking oil that will bring depth to your cooking. Knowing about ghee nutrition will give you a clear idea of why you should use it in your cooking. You can use ghee as a condiment on a baked potato or a spread for bread and bagels. There are multiple other ways to enjoy ghee flavor, which we will discuss later in the article. Let's quickly check the ghee nutrition facts-

Ghee is a good source of fat-soluble vitamins like A, D, E, and K.
Ghee butter is rich in antioxidant properties.
It is extremely high in healthy essential fats like omega-3, omega-6, and omega-9.
Ghee has tremendous healing power, and it contains enough anti-inflammatory properties as well.

What are the ways to use ghee?

You can replace it with your cooking oil, which is safe for high-temperature cooking.
Spread it over your morning toast.
Make sweet items with ghee to add a nutty aroma.
You can use ghee as your salad dressing as well.
Ghee or clarified butter is also perfect for baking purposes.

Ghee provides you with the best health results only when you have it in its organic form. Multiple brands of Organic ghee is available online and offline, but check its certification before buying. You may bring home Milkio’s 100% grass-fed ghee products, a leading ghee manufacturer and exporter in New Zealand.

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