What is a better option for a comfortable sleep: Pillow replacement or Additional fill?

As we all know the general fact that an adequate amount of sleep is an important factor for living a healthy life, and for such good quality, we need right posture and perfect sleeping conditions. A good quality pillow gives a complete pleasure while sleeping. Many people don’t realize this fact but pillows serve a very specific role in a pleasant sleep. So, in an indirect way, the pillow plays an important role in your quality of rest & a healthy life.

 

While sleeping, when you rest your head on a pillow, it provides neck support & upper back support. And these are the two factors that decide whether the pillow is good for your sleep or not?

 

Providing support for your neck & upper back while you sleep is the most important purpose that a pillow serves for a quality sleep. 

 

As we know that the human spine is naturally curved, so the pillow becomes necessary to maintain the proper alignment of the head & neck and the required areas of spine.

Additionally, Adequate support while sleeping not only gives you a pleasant & comfortable sleep, but it also keeps you away from stiffness in neck and back.

 

Moreover, the word “comfort” has different meanings to different bodies, and it depends on body size, sleeping position, & in certain medical cases, on the pillows.

 

However, the pillows are selected as per the sleeping positions. Likewise, the people who sleep on their back must have a naturally curved pillow. And those who sleep on the side, a side sleeper pillow would be best fitted for themselves. In the same way, if the people sleep on the stomach, a thin pillow or no pillow is required.

Thus, it is always required to check individual needs & comfort before selecting pillows.

What is a good option between Pillow replacement or Additional Fill?

When you find that the comfort level of the pillow decreases with the passing of time, then you have to check for the fillings in your pillow. There are several types of fillings available in the market, so if you have not opted for a good filling then you may feel stiffness in your neck and experience a discomfortable sleep.

 

However, additional latex for your side sleeper pillow restores your comfort level for a pleasant sleep and gives a new life to your existing pillow. 

 

So, considering replacement due to the comfort level would not be a good choice to proceed, because at the end comfort level is equal.

While considering economy as a factor to select the option between additional fill and pillow replacement, we find side sleeper pillow additional fill cost- savvy and efficient one, because the replacement will cost much more than the additional filling.