WHAT BODYBUILDING SUPPLEMENTS MAY HELP WITH MUSCLE GROWTH

by Nutrition Wellnesscare online supplement store

Today’s article is all about muscle growth and supplementation. All the bodybuilders and muscle gainer out there, exercise is not enough for you, health supplements are essential too. You may question what bodybuilding supplements help with muscle growth? Well, it helps a lot, from oxidation to body cell regulation, boosting energy, enhancing immunity, and catering to muscle synthesis. Let us get into the details.

BODYBUILDING SUPPLEMENTS

Bodybuilding, as is known, refers to the process of building your physique, maintaining the fitness. But fitness requires much more than exercises, it requires nutrition. One’s body rusts with excessive exercises. Health supplements can combat the reduced nutrition level. They contain a good dose of proteins, minerals, and vitamins.

ESSENTIAL HEALTH SUPPLEMENTS

What bodybuilding supplements may help with muscle growth is the question, right. Here is a list of the perfect health supplements in this regard:

Creatine: Creatine is definitely important for all those doing a high-intensity activity, which is basically every bodybuilder and muscle gainer. Creatine is mostly found in meat, hence vegetarians must taken creatine supplements, even non- vegetarians, because intense exercise will rupture their nutrition anyway.

The primary use of Creatine is to work as a backup phosphate donor for the replenishment of ATP, which is the most elemental form of energy. It is the source of energy for all muscular contractions, and hence acts like a second battery in your car. Creatine is also a buffer that helps to neutralize the acidity that blunts energy production in trained muscle. Creatine is also essential for delivering protein to your muscles. Do you know that creatine is activated by the sodium/potassium pump mechanism, which in turn is activated by insulin? Yes, so creatine is a must for bodybuilders. It increases your protein levels without adding extra carbs.

Casein-Whey Protein Supplements

 

Amongst creatine proteins, the best is whey. It is the milk residual left after the curdling process is done. Whey protein supplements promote a positive nitrogen balance in bodybuilders. The best part of whey proteins is that it leads to a faster absorption of protein. The faster the liver oxidizes its amino acids, the more muscle protein synthesis you have.

Caesin whey protein is special because it contains both casein and whey. Caesin is a longer-acting protein, which helps in prevention of the excess breakdown of protein. The process ultimately promotes an anabolic effect - growth. Along with casein and whey, these supplements have low content of lactose, the milk sugar. As a result this supplement is easily digestible.

Omega-3 Fatty Acids

Next is omega 3 fatty acid. When you question what bodybuilding supplements may help with muscle growth, keep in mind the numerous perks of omega 3 fatty acids. Apart from muscle building, omega 3 fatty acids effect brain functions as well since it the brain is composed of 40 percent DHA, one of the omega-3s. Hence, omega deficiency can lead to depression, surely you don’t want one.

Omega-3s provide numerous health benefits. They decrease Alzhiemer’s, prevent cancer, and improve insulin sensitivity. Omega 3 fatty acids make cellular membranes more pliable which helps the membranes to efficiently interact with cellular receptors. Omega supplementation blunts body fat synthesis and in turn reduces inflammation. It aids the relief of sore joints and muscles.

Antioxidants

Antioxidant is a wide term that encompasses thousands of nutrients, vitamins, minerals, and flavonoids. Excessive exercise produces oxidative reactions that would normally be toxic to your body but the oxidant system helps to up oxidation system. It manages free radicals, which are produced when exercise pumps up your oxygen metabolism. The most important antioxidants are vitamin C, vitamin D, and vitamin E.

Post-Workout Recovery Drinks

 

One needs energy both before and after a workout. The post workout recovery drinks are great for this purpose. They contain simple carbs and other nutrients that are proven by research to help promote increased muscular recovery and growth. These protein drinks contain whey, which is rapidly absorbed, and the simple carbs present in it help to promote glycogen replenishment and insulin release. Protein drinks is the best answer to the question ‘what bodybuilding supplements may help with muscle growth’ because it can be used advantageously both before and immediately following training. When consumed before training, protein drinks increase amino acid delivery to muscles with the increased blood flow that exercise induces.

Glucosamine And Chondroitin

Glucosamine and chondroitin are both found naturally in the body. These substances mollify the pain linked to sore joints and connective tissue along with promoting healing.

Multimineral Supplements

 

Minerals, in case you bodybuilders do not know, work as enzyme activators. Vitamins, on the other hand, are coenzymes which mean that they are of no use without minerals. Vitamin and mineral combination work wonders in the context of the health of bodybuilders.

Green Tea

 

Many of you might not know but green tea is a great antioxidant. Recent research green tea contains a group of antioxidant compounds known as catechins which is about 100 times more potent in antioxidant activity than vitamins E and C.

SO, yes, green tea renders many health benefits. It aids inhibition of cardiovascular disease, cancer, and also has some mild thermogenic effects that assist fat loss. Add to that, green tea also offers protection against joint degeneration.

Fiber Supplements

 

Fibre is as crucial for the proper functioning of the human body as other nutrients. But muscle growers usually take low-carbohydrate diets, which are all deficient in fiber, hence supplementation is necessary. Fiber helps to lower total body inflammation and protects against the elevated blood lipids and blood pressure. Both the soluble and the insoluble fibre are cheap and effective.

 

BEST SUPPLEMENTS

Combining all of the above together, nutritionwellnesscare.com brings to you some great bodybuilding supplements that may help with muscle growth. Here is a list of the same:

Vanilla shake: The Performance Whey vanilla shake is a great energy booster. It contains a good amount of isolate, whey, and BCAAs.

Rich milk chocolate: The website offers pro complex rich milk chocolate flavoured protein supplement. It is the real source of strength. It helps you meet the post muscle recovery with its added BCAAs and glutamine.

Chocolate mint: The Platinum hydro whey chocolate mint has advanced hydrolysed whey protein isolates that are excellent in every term. It helps to cut down larger proteins into smaller ones. The best part is that the chocolate mint hydro whey has added micronized BCAAs, and it therefore fastens up the post exercise recovery.

Banana cream: Raise your hand if you have a taste for banana because the ON banana cream is a highly effective whey supplement. It contains BCAAs, glutamine, and whey protein isolates.

 

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Created on Jan 18th 2021 00:27. Viewed 537 times.

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