THESE MULTIVITAMINS CAN HELP IN LONG- TERM BODYBUILDING?

You must have heard about multivitamin, but do you know its importance in the context to bodybuilding?

Multivitamin, my dear readers, is the foreground of a powerful supplementation plan. Take multis the first thing in the morning, and the day is gonna be good. Multi will energies you. It will fasten up the absorption power of other dietary supplements. Multivitamins brings out the effectiveness of other supplements.

Today’s tip for long term bodybuilding: People who train hard, and are willing to continue it in the long term must get a hold of the best multivitamin for bodybuilding. You can have your own mix of vitamins and minerals to create an individual supplementation plan. 

HAVE YOU HEARD ABOUT MULTIS?

Speaking simply, to carry out even the daily tasks, human body needs a wide set of nutrients? Deficiency of even one nutrient can obstruct your body functions. From that perspective, bodybuilders have double the tasks. Hence, its but obvious that they need multivitamins. Proper dosage of vitamins and minerals prevents the breakdown of the metabolic pathway. Multis generate high efficiency and escalates the performance. 

The best multivitamin for bodybuilding has a highly potent vitamin- mineral formula. It smoothens thousands of metabolic reactions. Apart from bodybuilders, and athletes, people who lead active lifestyles must chose multivitamins. 

VARIOUS FUNCTIONS OF BODYBUILDING VITAMINS

Let’s break it down. Bodybuilders work long hours in the gym- they follow strict diet- as a result nutrient level drops. It’s obvious they need a replenishment source, and multivitamin is that name. Multivitamins prevent loss of muscles, and calorie drop. Of course other bodybuilding supplements like protein, amino acids, and mass gainers are also important. The best multivitamin for bodybuilding, however, is the basis of a muscle building regimen. It combats deficiencies and increases the gains. Multivitamins also fight inflammation. They support stress levels, and promote healthy immunity. The best part is that multivitamins increase muscle size, and improves muscle growth plus repair. 

INGREDIENTS OF THE BEST BODYBUILDING MULTIVITAMIN

You can personalise your best multivitamin for bodybuilding. Consider the following vitamins and minerals, and choose the right ones as per your health needs.

Vitamin D

The ‘sunlight vitamin’, vitamin D is hard to get indoors. Supplementation is the only option left, and a good one. Vitamin D is essential for bodybuilders as it maintains healthy bones, support protein synthesis, and promotes nutrient absorption and insulin. Vitamin D is also helpful in balancing mood. It brings down depression and mental stress. For better results, bodybuilders must combine vitamin D3 and vitamin K2. Where Vitamin D helps to absorb calcium, vitamin K directs calcium to appropriately build bones. Vitamin K prevents calcium from building up in your arteries and saves you from having heart disease. 

Vitamin C

Vitamin C is a strong antioxidant. Vitamin C is crucial for strengthening your immunity. Vitamin C makes you less prone to infections and diseases. Since, vitamin C is water soluble, it must be consumed on a daily basis. Vitamin C boost all your immune related functions and the antioxidant level also. Vitamin C can also repair the damaged tissues. It is a crucial supplement to take before hitting the gym. 

Vitamin B12

Vitamin B12 is a mandatory part of every best multivitamin for bodybuilding plan. Vitamin B12 leads to the production of red blood cells. It delivers oxygen to the muscles which further leads to muscle growth. Vitamin B12 is abundantly found in fish, dairy and poultry products. So, bodybuilders who do not take fish and dairy products must take vitamin B12 supplements instead. Vegans are at high risk of vitamin B12 deficiency. So, they must consider taking additional vitamin B12 supplements. 

Vitamin B2

Vitamin B2 is the best multivitamin supplement in context to producing energy. It is important for bodybuilders willing to make big gains at the gym. Add to that, vitamin b2 reduces the soreness after a good workout. It makes you ready to go back into the gym sooner, rather than struggling for muscle recovery for a long time. 

Folate or Folic Acid

Folate or folic acid is the other name for vitamin B9. This vitamin is essential for muscle growth. Folic acid is actually produced by the chemical biosynthesis version of vitamin B9. Folate on the other hand is the vitamin B9 occurring naturally in food. Bodybuilders need extra energy, hence they must take  vitamin B2 supplements.  Folate also helps to rebuild and repair muscle tissues. Furthermore, folate caters to growth, synthesis of new cells, and the repair of damaged cells and tissues. A regular supplementation of folate is essential for bodybuilders. 

Vitamin B3

Vitamin B3 is also known as Niacin. Vitamin B3 supports muscle growth. It gives you muscles better pumps. Hence, bodybuilders, athletes, and fitness models must take vitamin B3 supplements. Vitamin B3 supplementation will promote the metabolism of glucose. It increases good cholesterol, and limits your bad cholesterol. Vitamin B3 also supports healthy hormone production. 

Vitamin B6

Vitamin B6, like other B vitamins, is vital for bodybuilding and muscle repair.  It is a significant ingredient of the best multivitamin for bodybuilding. Taking up enough of vitamin B6 will promote red blood cell production. Vitamin B12 also gives healthy levels of nitric oxide. Nitric oxide, on the other hand, supports performance and endurance of bodybuilders.  

Vitamin E

Although vitamin E is technically known for its skin-loving properties, it is also helpful in bodybuilding. Vitamin E slows down aging. It also reduces scavenges free radicals, the harmful environmental substances that can cause chronic illness. Vitamin E also helps to flush out metabolic waste. Vitamin E balances oxidative stress and free radicals within the body. It undoes the damage of free radicals. 

Vitamin A

Vitamin A is the best multivitamin for bodybuilding. Vitamin A supports protein synthesis. It also helps in the production of glycogen. Vitamin A helps our eyes, combats free radicals, and maintains healthy, strong bones. Vitamin A can however be disrupted by various environmental factors, bad food and lifestyle.

Omega-3 Fatty Acids

Omega three fatty acids are mostly found in fish oil. Research says that omega three fatty acids influence exercise, which makes it the best multivitamin for bodybuilding. Omega acids encourage nutritional response of skeletal muscle. Omega also reduces post-exercise muscle soreness. Furthermore, Omega three fatty acids have found to speed up the recovery process. It boosts muscle growth and supports our cardiovascular, eyes, joint, brain, and skin health. Bodybuilders, who do not take fish, should opt for fish oil supplement instead.

The perk of taking the best bodybuilding multivitamins is crystal clear with the above notions. If you are serious about fitness then get started at your own multivitamin supplementation plan. 

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Created on Sep 16th 2021 02:23. Viewed 289 times.

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