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PROTEIN POWDERS AND PROTEIN BARS: WHAT TO CHOOSE?

by Nutrition Wellnesscare online supplement store

Protein store near me is loaded with protein bars and powders. The dilemma is which one of them is better. This article will highlight the nuances of protein bars and protein powders to help you have a better understanding of which protein supplement is better.

WHAT IS PROTEIN

Protein is the building block of the human body. It is the largest of all macronutrients. Protein is present in every cell in the human body. Human bodies must consume protein from the daily foods. However, if maintaining a protein rich diet is not possible, then supplementation is recommended. Protein is necessary for building and maintaining bones, muscles as well as skin. Protein is made up of amino acids which are helpful for muscle growth. The amount of protein depends upon your lifestyle, age, se, health condition. For instance, active people like bodybuilders, athletes, elder people, and sick people need more protein.

THE ROLE OF PROTEIN

Protein store near me and near you have enough crowd, the reason for which is the vital role of protein. Protein manages nearly every other function of the human body. Protein plays an important role in the creation and maintenance of every cell in our bodies. It works as a fuel for cells in our bodies. Experts say that protein must be consumed on daily basis. It keeps your cells in good shape and is a part of your daily health maintenance plan. Here is a categorization of protein into five basic notions:

Build- Protein plays an important role in the building block of bones, muscles, cartilage and skin. Protein takes care of your hair and nails.


Repair- Protein is immensely helpful in building and repairing body’s tissue.


Oxygenate- Protein makes up red blood cells and helps to carry oxygen. throughout the body. Protein is helpful for supplying your entire body with the nutrients it needs.


Digest- Protein smoothen one’s digestion. Protein helps in making enzymes. Thereby it aids in digestion of food, and makes new cells and body chemicals.


Regulate- Protein is helpful in hormone regulation also. Protein is especially necessary during the transformation and development of cells during puberty.

 

The owner of best protein powders and protein bars helps you to stay in shape. Protein gives you various benefits such as:

 

Speeding up of recovery post an exercise or injury

Reduction of muscle loss

Building up of lean muscle

Help in maintaining a healthy weight

Curbing hunger

 

DIFFERENCES BETWEEN PROTEIN BARS AND PROTEIN POWDERS

The most commonly bought forms of protein supplements are protein powders and protein bars. Protein bars are healthy snack bars. They come in various flavours and make up a good substitute for the junk snack bars. Protein powders, on the other hand, make up great shakes. Liquids work instantly. Protein powders can be mixed in water or milk, and make up a delicious smoothie. Protein drinks are effective during post-workout sessions.

Convenience

Both protein powder and protein bars are a convenient source of protein intake. Protein bars can be kept in the bag, and used whenever required. Protein bars do not need to be refrigerated either. They are ready made and last long. Protein powders, on the other hand, work instantly. Protein shakes must be consumed within a few minutes of making them else they start to lose their freshness.

For at home purpose, protein powders re better than protein shakes. Protein powders can be consumed easily at home, by mixing turning them into shakes. Protein powder offers the opportunity to be experimental an innovative. Protein powders can be mixed with fruits, vegetables, baked products, juices or milk. Just mix all the ingredients in a blender and enjoy a delicious- nutritious drink within 30 seconds.

Versatility

Protein bars and powders available in the protein shop near me are pretty versatile. You will find a number of flavours, and can add your own ingredients to optimise the taste. Protein powders are more versatile in this case. They can be used and optimised as per one’s needs. Add berries, peanut butter, even pumpkin to make your own flavoured shake and smoothie. Not only drinks, but protein powder can be added to food, and baked products as well. For instance, add to overnight soaked oats, or protein pancakes. Protein bars, on the other hand, are available in their own flavoured varieties. Chocolate, peanut, cocoa, you name it.

Nutritional content

The owners of protein shop near me tell that protein bars and protein powders have high nutritional content. Not only do these supplements have macro nutrients like protein, fats, and carbs, but also micro nutrients like vitamins, enzymes, and minerals.  Of course nutritional content differs in all supplements. Even amongst protein bars and powders, the nutrition content varies. Check the back label of whatever protein product you buy, to know if it suffices your nutritional needs. Protein content can be easily analysed from the back labels. Protein supplements offer multi nutrients. Protein supplements combat the components that your daily diet might not be able to provide. Protein powders usually have lower fat and carbohydrate content than bars. Hence, protein shakes might make you feel hungry sooner after drinking. Protein bars on the other hand keep you full for a long time. Protein bars even contain extra sugar and calories. So, they increase your energy quickly and make you ready for further activities.

Satiety

Protein in general has satiating qualities. Protein keeps your body full for a long time. It offers you satiety and saves you from excess hunger pangs. As a result your junk consumption is reduced and food intake is also within limit. Talking about which has more satiety power amongst protein bars and protein powders, well, experts say that chewing foods increases physiological responses rather than taking things in liquid form. Protein supplements make you feel more satisfied. Even whole foods are also digested more slowly than liquids. Hence consuming protein bars will keep your stomach and you will not reach out to junk items. Protein bars also offer high fibre which again will help you to feel fuller for longer.

For post-workout protein

Bodybuilders and gym enthusiasts often go to the protein shop near me asking which protein form is better to be consumed after workout? Exercise and workout ruptures your muscles and cause fatigue. Protein and amino acids are needed for recovery from exercise. Consuming enough protein after workout will support muscle growth and maintenance of muscle mass. Various studies depict that amino acids are transported into the bloodstream more quickly when consumed in liquid form. Hence, taking a protein shake rather than a protein bar after your workout is better. 


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About Nutrition Wellnesscare Committed   online supplement store

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Created on Oct 20th 2021 02:32. Viewed 112 times.

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