Best Weight Gain Protein Powder For Vegetarians

by Nutrition Wellnesscare online supplement store

It doesn't matter what eating preference you have or what kind of physique you currently possess, the best nutrition strategies to increase your healthy body weight remain the same i.e. consume enough calories than required and intake the right type of food. In many people's cases,  putting on weight can feel a big challenge, but the process should not need to be complicated. Try to simplify your body goals just by focusing on your energy level and habits that are definitely going to move the needle on the upper side.

 

We have heard and it is proven many times that consuming junk food can result in gaining weight in a short span. However, it does not satisfy the nutritional needs of our body. Though the sugar, fat, and added salt in every junk food results in extra weight, it also harms our body. So eating anything junk or fat results in weight gain, but not in a healthy way. If you are a vegetarian or vegan, then getting a large enough amount of protein seems a bit tough as easy sources of protein are mostly whey, chicken, fish and eggs.

 

As a vegetarian or vegan, you can opt for a few changes in your diet in order to increase the protein intake for good muscle growth and also, increase the energy surplus of your body.

 

5 Tips for weight gain in vegetarians  :

 

1. Start Eating Volume Food

 

Low volume foods are those options that contain a lot of calories in their smaller portions of intake. You can get a lot of energy without consuming large portions of food. There are many healthy vegan options that can support your increased needs to gain weight.

 

 

2. Eat less but more often

 

In order to increase your body weight, you can start eating less food but more often. It doesn't matter if you are going to consume three to four meals each day or take different healthy snacks, every occasion to eat is an opportunity to achieve your weight gain goal. Additionally, while having your food, you must try to eat till you have come to a point to feel comfortably stuffed.  

 

3. Add Side additions in the food

 

 

Adding healthy plant based toppings and also on food ingredients can definitely help in achieving your body weight goals. Low volume foods with suitable plant oils can help to improve our health in the best way. The more we will put add ons, the addition of extra calories for effective weight gain increases.

 

4. Involve plant based protein in your meal

 

 

Quantity of protein  is a major point while you start eating more food is the key to gain weight in optimum manner. All the plant based protein sources effect the creation of less body fat but a good amount of protein formation in our body to support the process of weight gain.

 

5. Plant based Mass gainer supplements

 

 

There are many plant based health supplements that are a perfect blend of plant and vegan proteins with other essential nutrients that can definitely play a major role in building your mass and weight gaining with ample amounts of healthy fats and carbs etc. The sole aim of a plant based best weight gain protein powder is to provide enough calories and nutrients that definitely helps you to gain some body weight, without any animal product.

 

 

Perfect amount of Required Protein

 

As per biological research, a normal vegan man needs 56 grams of protein per day for his healthy functionality , whereas adult females need 46 grams of protein per day. But this protein intake quantity depends on various factors like their physical goal, activity level, type of appetite, etc.

 

 

You can approach it by calculating our protein intake with a certain percentage of our total calorie intake. Few dieticians advice to take 30 to 40 grams of protein in one go to increase our muscle building and growth while doing a suitable workout. One thing to remember is we have to avoid eating larger in quantities as it contributes to building fat in our body which deteriorates our weight gain ambition.

 

 

 

Best weight gain protein powder for vegans :

 

 

1. Optimum Nutrition Gold Standard 100% Plant

 

 

Optimum Nutrition is a best company which is an industry leader in health supplements, specially protein powders. With Best whey protein powders, they also offer one protein powder that is also suitable for vegans. This is one of the best weight gain protein powder for vegans which is certified by the United States Department of Agriculture (USDA). Also, it is free from all artificial colors and sweeteners, etc. Vanilla, Berry and chocolate are three of its available flavours.

 

This one of the best weight gain protein powder contains 24 gm of plant based protein in one serving and provides 100% quantity recommended daily intake of vitamin C.

 

 

 

2. ALOHA Organic Chocolate Protein Powder

 

 

This one of the best weight gain protein powder in the plant based category contains pea, brown rice, hemp, and pumpkin seed to offer an adequate amount of protein. It consists of cinnamon to enhance flavor and cocoa to charge up your body. This protein powder consists of coconut to offer energy surplus.

 

Being the best weight gain protein powder, it offers 18 gm of protein and has very less as 4 mg of sugar and gives 130 calories in one serving. You can mix 2 scoops of this plant based best weight gain protein powder each serving to liquids.

 

 

 

3.    MyVega Sport Recovery

 

 

MyVega Sport Recovery protein powder comes with good electrolytes, 16 g of carbs, and Vitamin B which helps people, especially vegans, recover from intensive activities. The United States (U.S.) Dietary Guidelines of 2020 states that adults are advised to consume 130 gm of carbohydrates each day, which accounts for 45-65% of caloric intake in their daily life. It is gluten and GMO free. Due to it's different nutrient levels, it is the best weight gain protein powder in the plant category.

 

This is considered one of the best weight gain protein powders for vegans as with 16 gm of protein.  It is free from any artificial flavors or sweeteners. It offers two flavors which are tropical and apple berry.

 

 

4. Naked Pea Protein Powder

 

 

NAKED specializes in offering health and diet supplements in all the needed categories. This product contains only split yellow peas which are grown exclusively in farms in North America and Canada with proper guidance. This can be considered one of the best weight gain protein powder in the plant based category that contains 27 gm of protein in one serving and come free from  GMO, soy, gluten and also dairy.

 

It is recommended to add  2 scoops in one serving to liquids, such as water or any smoothy. This is the best weight gain protein powder which is available in different varieties of flavors.

 

 

5. Nuzest Clean Lean Protein

 

 

Nuzest supplement company is an expert in providing vegan supplements. Their products are free from chemicals, additives, and preservatives, while manufacturing their protein powder from European golden peas. They manufacture top quality and best weight gain protein powder that are safe and effective.

 

Every single serving of this best weight gain protein powder in the plant category consists of 21gm of plant based protein. It is low in fat and carbohydrates and also doesn't contain any amount of sugar. Being the best weight gain protein powder for vegan, it is dairy-free, soy-free, GMO-free, and also gluten-free. It is most suitable for people who follow a paleo diet.

 

 

In Last Words...

 

Plant based protein supplements can help our body in transportation of cells, act as useful hormones, and also act as an enzyme to assist in numerous physiological processes. Any of the above best weight gain protein powder is significantly higher in calorie density which is enough to offer more energy for digestion. All the Vegetarians and vegans can choose any of the above protein powders that can help to achieve their physique goals. 

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Created on Aug 13th 2021 00:23. Viewed 222 times.

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