What are the best times to take multivitamin for bodybuilding

by Daily Supplement Optimum nutrition amino energy

The best multivitamins for bodybuilding are not effective unless taken on an appropriate time. Yes, we often neglect timings when it comes to taking healthy supplements and that is where the problem lies. You see, when taken on time, multivitamin supplements become more effective and also reduces the risk of side effects.

WHAT TO MULTIVITAMINS CONTAIN

The best multivitamins for bodybuilding are a blend of all the necessary vitamins found in human body. These multivitamins are dietary supplements that must be taken by everyone, since they are a source of such nutrients which the humans fail to get from food.

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WHEN TO CONSUME VITAMINS

The best multivitamins for bodybuilding must be scheduled according to doctor’s prescription. It is incumbent to list down which multi should be taken at which hour. Here is a detailed outlined of the same:

Best time to take fat-soluble vitamins:

The best multivitamins for bodybuilding can be divided into fat soluble and water soluble vitamins. The recommended time to take fat-soluble vitamins is with your evening meal. The reason constitutes to the fact that fat-soluble vitamins are dissolved in our bodies using fats from where they are carried into our bloodstream to perform essential body functions.

These vitamins include vitamin A, vitamin K, vitamin D, and vitamin E. Talking of meals, these multivitamins must be combined with such meals that contain saturated fats or oils to help you absorb them.

Best time to take water-soluble vitamins:

The next category of the best multivitamin for bodybuilding is water-soluble vitamins. They must be absorbed on an empty stomach. Therefore, set a reminder 30 minutes before your morning tea. Another good time to take the water soluble vitamin is two hours after a meal.

The most essential water-soluble vitamins include vitamin C, all B vitamins, and folate (folic acid).

Best time to take prenatal vitamins:

Prenatal multivitamins are advisable to be taken before lunch. It is the best time for optimal absorption.

The most vital of all prenatal vitamins are calcium, iron, and folic acid. Iron must be taken with vitamin C rich drinks such as juices for maximum absorption.

Furthermore, certain women might feel puking or nauseated, if they take these prenatal multivitamins empty stomach. So, they can try to consume them before they go to bed. It is best to take the prenatal multivitamin every day because they have such nutrients that cannot be stored in the body and must be taken daily in food or supplements.

Fact check: Taking folic acid during pregnancy helps in protecting against spina bifida and other neural tube defects

Best time to take B vitamins:

Make your mornings better with vitamin B. They are the best multivitamin for bodybuilding if taken early morning. Grab the recommended dose on an empty stomach.

B vitamins are special for the reason that they are energy boosters and stress relievers. Amongst the most common vitamins we have, B vitamins, B-2, B-6, and B-12. Since vitamin B reduces your stress it results in maintaining a good mood

Now that you have the above chart for guidance, make up your schedule and avail the best effects of multivitamins.