What are the benefits of adding ghee calories into your diet?

Ghee calories have long been a matter of concerns for people suffering from obesity. Modern studies have proved that ghee being a rich source of short, and medium chain fatty acids, is a great option for weight loss. It’s true that clarified butter has higher calories than butter. One teaspoon of ghee will serve you 120 calories, whereas, one teaspoon butter will offer 102 calories. But you need not to get worried about ghee calories as they will actually help you in shedding weight.

Ghee is a great source of the fat-soluble vitamins A, D, E and K. Ghee is a monounsaturated fat that provides health benefits due to its antioxidant properties. As such, ghee is an excellent addition to any healthy diet or weight loss program. Ghee contains no trans fat, hydrogenated oil or additives, therefore it is a healthy fat. This type of fat is extracted from pure grass-fed cow’s milk and used in making grass-fed organic ghee. Ghee also reduces bad cholesterol in the blood and increases the good cholesterol, thus increasing heart health. If you consider ghee vs butter in terms of health benefits or versatility, ghee is the winner.

Pure cow ghee is also an effective remedy for sunburn and other skin irritations. The organic ghee has healing properties for burns. Ghee is used in different ways including spreads, dips and spreads for baking and cooking. It has a distinct smell and flavor that instantly enhances the texture and flavor of your dish. So, without  any further delay go and buy only grass-fed organic ghee for your kitchen.