What all Health Benefits can you Ensure by Preferring Low-Sodium Salt

With the modern day lifestyle, people are progressing in terms of possessions, but health for sure is taking a back seat. Unavoidable work stress, personal concerns, lack of healthy work-life balance all of these are leading to debilitating health ailments. Speaking of one of the most common health concerns nowadays, blood pressure, shockingly 1 in every 5 adults in India is fighting high blood pressure (According to CSI Report). To be precise with the statistics, around 80 M people have already been struck with it and the number seems increasing drastically every year.

With tight professional schedules and absence of fitness regimes, what minimum can we do to keep ourselves hedged? With progressive medical advancements, food too has become smarter, so low-sodium salt can be a small change that you can bring-in to keep a check on BP level, and stay away from heart or kidney ailments. Why low-sodium? Let’s analyze the n number of benefits it entails:

• Salt is an omnipotent ingredient in most of our food items and by going low on sodium, one can keep a tab on the amount of fluid in the blood, which will lead to maintaining blood pressure
• High blood pressure is directly proportional to heart ailments, and low-sodium diet lets you maintain your BP thereby relieving the pressure and potential damage to your heart.
• Helps you keep a check on your LDL cholesterol too, as high BP is one of the factors in metabolic syndrome, which includes having a high cholesterol reading.
• Low-sodium salt can remarkably decrease your risk of kidney damage, by maintaining your blood pressure you can protect the blood vessels in the kidneys to become weakened and narrowed.
• High blood pressure can be fatal for eye health, the vessels in your eyes can be impacted badly over the time leading to vision loss. Low-sodium diet can surely help you in avoiding such scenarios.
• Aids in stomach bloating, a diet high in sodium causes your body to retain fluid, with reduced sodium levels in salt you can ensure reduced bloating and swelling.
• Makes you healthier, by curbing your salt cravings, when you reduce sodium in your diet, you decrease your salt cravings thereby cutting down on unnecessary unhealthy snacks.
• Salt, invariably holds an important role in pulling calcium out of your bones and high sodium diet can aid in weaker bones with loss of calcium. With low-sodium salt you can ensure retention of better calcium levels and stronger bones.

These are just few good examples of how low-sodium salt can help remarkably in maintaining a good lifestyle. There are umpteen number of options available in the market but pioneering the concept in a distinctive manner, Tata-salt lite has proven to be a one-defined product in the category. With low-sodium levels, iodised and potassium enriched, the salt has become a huge rage in the market. If you wish to ensure a healthier tomorrow, it’s time to switch to such healthier changes. 

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Created on Nov 25th 2019 02:10. Viewed 343 times.

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