Health benefits of eating Raw Sea Salt- Some facts to know!

by Barkha Pahuja SEO/Writer

Everyone must have probably heard that raw sea salt is so much healthier for their health than table salt. It is believed that sea salt has less sodium than table salt. Why is it considered healthy then; and how can raw sea salt intake in your regular diets change your health conditions?

Have a look at some of the facts gathered here:

From where does sea salt come?

Most people are likely aware that sea salt comes from the sea. organic sea salt manufacturers in Dubai produce it with the streamlined method. You get this salt from the evaporation of ocean water. The evaporation of salt water in lakes done by all leading Sea Salt Manufacturers & Exporters in Dubai can get you high-quality sea salt.

What about those minerals?
Organic Sea Salt has trace levels of minerals magnesium, potassium, and calcium. Since those are healthy, we should get as much as we can, right? Unfortunately, the amounts of these minerals in raw sea salt are low. Those amounts of minerals and much more can be attained by eating other healthy foods.

So, what is the difference then?

Sea salt can be coarse, finer, or flaky; it can also come in various colours and have a unique flavour. It is fabulous in taste for food already cooked. Once sprinkled, enhances the taste incredibly. However, once it\'s cooked or dissolved it loses its distinctive flavour. Table salt has a subtle texture which makes it perfect for using in recipes.

Why is raw sea salt better than table salt?
Sea salt granules are also bigger than table salt. Hence the regular salt gives approximately 2,300 mg of sodium per teaspoon (6.1 grams), while sea salt gives 2,000 mg of sodium per teaspoon (4.2 grams).
Therefore, less raw sea salt granules are packed into a teaspoon, compared with table salt as it contains less sodium than table salt.
People consider sea salt to be healthier than table salt, as excessive sodium consumption is associated with high blood pressure levels and an increased risk of heart disease.

Health benefits of consuming raw sea salt in food daily:
• Helps reduce allergies
• Helps balance the PH level in body effortlessly
• It is good for enzyme production and metabolism
• Helps improve skin health by enhanced circulation and reduced inflammation
• Helps manage respiratory ailments
• Improves Heart and circulatory health with sea salt intake
• Diabetes becomes easier to manage
• Bone health relies on proper intake with raw sea salt
• Eases depression and mental disorders

What are the qualities of an effective raw sea salts manufacturer?

• Efficient raw sea salt manufacturer always meets the local demands first and then exports to other places.
• The manufacturer can manufacture and supply raw sea salts in bulk quantity and safe packaging.
• The manufacturer is capable of meeting urgent requirements that might arise at any point in time.
• The manufacturer offers competitive prices, otherwise, the customers will not show any interests in their products.
Since there are so many Salt Manufacturers, Exporters, Supplier India, therefore, you got to choose the one who offers a reasonable rate that suits everyone's pocket limit.