Ways to Get More Iodine in Your Diet with Hypothyroidism

by LES Labs Natural Suplements Purpose

Iodine is one of the essential minerals you must get from your diet. This essential micronutrient is what your body needs to function properly. It is a mineral that helps us convert food into energy. It also supports thyroid health. So, if your doctor has suggested you to up your iodine intake, it is to aid you in boosting your thyroid gland's ability to produce thyroid hormone. This is the place for you if you are looking for something to support healthy thyroid function. From foods rich in Iodine to thyroid support supplements, you must give a shot at everything.

Here are a few ways that can help you reach your iodine goals.

1. Go Fish for the Best

You might find it pleasingly surprising that a 3-ounce serving of shrimp contains about 30 micrograms of Iodine, 3 ounces of canned tuna in oil has 17 micrograms, and a 3-ounce portion of baked cad packs a whopping 99 micrograms of Iodine. These are the best things you can use for dressing up your salad while upping your iodine levels.

2. Cranberries Can Not6ch-up your Iodine Levels

We don't call cranberries superfruits for no reason. They are incredibly high in vitamin C and vitamin K. They are also known to offer benefits for your urinary tract system. If you are looking for an incredible way to increase your cranberry intake, there is nothing better than simply boiling cranberries in a mixture of sugar and orange juice.

3. Snack on Seaweed

Seaweed snacks are taking the world by storm today. Kelp, nori, kombu, and wakame are many varieties of seaweed that can help you enhance your iodine levels. The seaweed can pack a potent iodine punch as the fish has Iodine too.

4. Using Supplements Can go a Long Way.

If you think your diet is not nourishing or enriching enough to increase the iodine levels in your body, trying out the supplements can be the best choice. There are not only thyroid improvement supplements that can enhance the amount of Iodine in your body; cortisol supplements can do the trick as well. This is because your thyroid glands work in tandem with your adrenal glands.

5. Scramble up Some Eggs

You might not know this, but a large egg has around 24 micrograms of Iodine. If you are someone who tends to shun out the egg yolks to cut back on cholesterol, you might be unaware that they are the part that has the Iodine. Sprinkle table salt on two scrambled eggs, and you have hit your iodine number by the end of your breakfast.

6. Fill Your Plate With Fruits & Vegetables

There is no denying that fruits and vegetables are the most excellent sources of Iodine. About five dried prunes have 13 micrograms of Iodine, and ½ cup of boiled lima beans has eight micrograms. You must avoid cruciferous vegetables like cabbage, kale, spinach, cauliflower, and Brussels sprouts.

7. Turkey Breast Can Help you Increase Iodine

If you are looking for different ways to improve your iodine intake, turkey is the best choice to make. It can offer 34 micrograms per saving. Not only that but it is also loaded with other nutrients and vitamins.

These ways can help you add Iodine to your diet. If you have any questions about your iodine intake, consult with a doctor. You can even shop for supplements online on a trustable platform like Les Labs.