The Top 5 Cortisol-Controlling Supplements

by LES Labs Natural Suplements Purpose

Excess cortisol causes many physical health issues and increases your chances of anxiety, sadness, memory loss, and cognitive decline. Cortisol functions as a primary stress hormone inside our body. 

Let's look at the best supplements for cortisol control - those demonstrated to decrease cortisol in average individuals under normal conditions.

The Basics of Cortisol and Stress

There is a lot of information and theories going around regarding cortisol? For example, cortisol levels can be reduced with a cup of tea or, even better, chocolate.

Cortisol is one of the numerous hormones that the body naturally generates. Therefore, it is significant that when you feel stressed, there is an increase in your cortisol levels. On the other hand, cortisol profits general health since it helps us wake up and provides us energy throughout the day and drops at night to help us sleep and rest. There are various solutions for cortisol control, such as mood-enhancing diet pills, improved food habits, and herbal supplements.

The Best Cortisol-Reducing Herbal Supplements

1. Ashwagandha

Ashwagandha (Withania somnifera) is a classic Ayurvedic adaptogenic herb mainly used to treat anxiety.

It is one of a small group of herbs known as adaptogens, which are natural medicines that help alleviate the physical and emotional consequences of stress.

Numerous research has shown that ashwagandha is an effective cortisol reducer. It dramatically lowers cortisol levels in chronically stressed people by up to 30%.

2.    Arctic Root

Arctic Root is another adaptogenic plant that has been utilized in traditional Chinese medicine to boost energy and stamina. It lowers cortisol and increases stress resistance, although it is slightly energizing rather than sedating. Remember that it goes by many other names, including rose root and golden root when buying this supplement.

3.    Bacopa

Bacopa (Bacopa Monnieri) is another ancient Ayurvedic herb that is both an adaptogens and a nootropic, a chemical that safely improves mental function.

It has been used for a long time for anxiety treatment, sleeplessness, tiredness, depression, and digestive problems.

4.    Ginkgo

Ginkgo (Ginkgo Biloba) is a popular brain supplement. However, it does not live up to its reputation as a memory booster.

Gingko, on the other hand, can lower blood pressure and stress symptoms by reducing cortisol levels.

5.    Fish Oil

Fish oil is the most common omega-3 essential fatty acid supplement. Several studies support the theory that fish oil lowers cortisol levels in people by blunting the stress response.

6.    Prebiotics

Prebiotics are meals that contain insoluble fibers that are consumed by "good" gut bacteria.

Apples

Bananas

Chocolate

Garlic \Oats \Onions

Tomatoes 

Wheat

In healthy individuals, consuming prebiotic fibers inhibits the stress response and lowers cortisol levels.

So, the next time you're worried and tempted to go for an unhealthy comfort meal, opt for a meal containing one or more of these top Ayurveda items instead.

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Created on Jul 21st 2021 16:08. Viewed 396 times.

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