Ultimate Guide to Dietary Supplements and Thyroid Disease

by LES Labs Natural Suplements Purpose

Dietary and herbal supplements are for people suffering from thyroid disease. However, many things need to take into account before consuming these products. Some may have benefits, while some products may pose dangers. Let’s know more about common dietary supplements that can help you well in making the right choices.

Common dietary supplements for thyroid

Numerous dietary supplements are usually recommended as possibly “healthy” for patients suffering from thyroid disease. No doubt, supplements that benefit some people could leave an adverse effect on others. Therefore, it’s always good to speak to your doctor before adding any supplement to your regular diet plan.

· Vitamin B12

VitaminB12 deficiency usually appears in people of age 50 or more. Its lack may increase the risk of stroke and hypothyroidism. Therefore it’s crucial to maintain a healthy vitamin B12 level in our body. You can gain vitamin B12 from meat and animal products. You can also buy dietary support supplements that contain vitamin B12 on your doctor’s recommendations.

· Omega-3 Fatty Acid Supplements

Omega-3 fatty acids are particularly beneficial for patients suffering from autoimmune thyroid diseases. You can obtain Omega-3 fatty acids from fatty fish or through fish oil-based supplements. However, fish oil also increases bleeding time. So, someone who is suffering from bleeding problems or on blood thinners should avoid it.

· Selenium

In a study, it was found that selenium may help to reduce anti-thyroperoxidase antibody levels in people.

· Conjugated Linoleic Acid (CLA)

It is usually recommended for people who are suffering from thyroid disease and trying to lose weight. There are some pieces of evidence that CLA subsidizes modest weight loss by breaking fat stores in our bodies.

CLA can cause digestive upset and gas problems in some people. So, if you are trying to lose weight with thyroid, concern your doctor. They guide well which thyroid support vitamins will be best for you.