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Vegan Foods Rich In Antioxidants

by Vegan Culinary Cruises Luxury – All Inclusive – All Vegan
Our body needs antioxidants, especially in times where we need to strengthen our immune system due to the risks of the novel coronavirus.

As a vegan, what are the fresh vegan foods you need that are rich in antioxidants?

Pecans

pecans

A hickory species commonly found in Northern Mexico and Southern US, pecans are a great source of antioxidants. 

According to studies, there are 10.6 mmol of antioxidants per 3.5 ounces in one hundred grams of pecans. Also, pecans help increase the levels of antioxidants to our blood.


Strawberries

Strawberries

These red, luscious fruits are among the best sources of antioxidants in the world. Now only are this great-tasting, but also great for the health-conscious people like you.

The red color that the strawberry has is the reason why its rich with antioxidants. These antioxidants are called anthocyanins, and according to studies, anthocyanins reduce the levels of bad cholesterol in our body.


Kale

Kale

Kale or leaf cabbage is a green or purple colored vegetable. This veggie is considered a member of the debated superfoods. 

One of the reasons why it's called a superfood is due to its high antioxidant content. Just like strawberries, red kale has anthocyanins. Every 100 grams of kale provides 2.7 mmol of antioxidants per 3.5 ounces.


Do you want to read more about the vegan lifestyle? Do you want to check out vegan recipes and tips? Visit the Vegan Culinary Cruises website today. We are your European vegan cruises providers for 2021.


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Created on May 18th 2020 10:48. Viewed 384 times.

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