Urgent Care Clinic, Washington DC: Doctors’ Tips on Diabetes Management

by Patrick Ward Walk in Urgent Care Clinic

The trick to living a healthy and happy life with diabetes is to keep the levels of your blood sugar closest to the normal range. It may seem a herculean task, especially for those who are still coming to terms after learning about the “twist” in their life (diabetes diagnosis).

 

Yet, it is possible to manage diabetes by following a few simple steps.

 

Keep an extra check on your blood sugar

 

You may have scheduled testing your blood sugar. Other than that, give an extra check on some days, such as after breakfast one day, or after lunch another day. This will give you an idea of how things are going on throughout the day, instead of focusing on one fixed time. You can adjust your lifestyle and eating habits accordingly.

 

Keep a track on your carbs

 

Carbs can play roller coaster with your blood sugar. According to doctors, include a protein in your meal, plus choose high-fiber carbs. Both of them help to keep you fuller for longer so that you don’t crave another bite of carb between meals. Fiber is an important element in a diabetic diet, say doctors at urgent care clinic in Washington, DC.

 

As per experts at the Academy of Nutrition and Dietetics, females require 35-45 grams of carbs in every meal and males require 45-60 grams of carbs in every meal.

 

A cup of pasta or rice easily gives you around 45 grams of carbs. So, watch out for the quantity of rice in your plate!

 

Include more whole grains than refined ones. Eat more fibrous foods like sweet potatoes, beans, legumes, broccoli, brussels, pears, strawberries, avocados, apples, nuts, and seeds.

 

Exercise is your medicine

 

Exercise is medicine for diabetics. Make sure you don’t go without any form of physical activity on any day. Move. Mow the lawn, take your dog on a walk, do some chores, or simply walk. Make a conscious habit to do atleast one form of physical activity daily; the more, the better.

 

For a detailed workout plan, consult a doctor. You can walk into your nearest urgent care clinic in Alexandria, VA.

 

Check your blood pressure and cholesterol

 

Diabetics must keep their blood pressure and cholesterol levels under check.

Make sure you undergo the following tests:

• A1c test twice a year or as recommended by the doctor to measure blood sugar over time 
• Cholesterol tests every five years - if you have cholesterol problems, test more often or as your doctor recommends 
• Blood pressure measurement and weight check on every visit to the doctor 

 

If you are diabetic, it is good to keep in touch with a doctor who is just around the corner. Doctors at urgent care clinics are well qualified and can advise you in managing diabetes. The clinic also conducts cholesterol panel and other tests.

 

Urgent care clinic in Washington, DC, is centrally located and easily accessible by metro. You do not need an appointment to see a doctor here. Just walk in and seek primary medical care on an urgent basis.

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Created on Nov 16th 2021 11:03. Viewed 316 times.

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