Top 5 Sports Supplements For Faster Muscle Growth

You have spent months, maybe years keeping a healthy diet and lifting weights, trying to put on some muscle and get toned, but it just doesn't seem to cut it. You look at yourself in the mirror and realize that you want to bulk up, enhance your chest, get full-figured calves and so on. Well, it might be time for you to get some extra help.

The best way for you to truly maximize your muscle growth potential is to start using some sports supplements. So, you go to the local nutrition store to pick up some supplements and you find yourself in front of never-ending aisles packed with all sorts of overpriced tubes with names you can't even pronounce and filled with who knows what.
Probably the best thing to do is look for sports supplements online, where you will find the highest quality products at the lowest price and get the best customer service and best advice for your particular needs.

To get you started here are some of the supplements that according to my personal experience work best with muscle growth.

1. Creatine

This is a substance that naturally occurs in our muscle cells, mostly around the skeletal muscle tissue where the largest percentage of the body's total creatine supply is found. Scientists have discovered a way to reproduce this naturally occurring substance in the form of creatine monohydrate which can be used as a dietary supplement. The benefits of using it are cellular energy production, promotion of body mass, increased muscle cell volume and muscle performance, increased glycogen storage, and faster post-workout recovery.

2. Beta-alanine

This is a non-essential amino acid that is also naturally occurring and finds its way to our body through protein-rich foods such as poultry. Beta-alanine is a performance enhancer which delays the accumulation of hydrogen in our muscles during intense exercise. Hydrogen causes our pH to drop resulting in increased acidity in our body which causes fatigue, lower muscle performance or in some cases shut down the neural drive and forcing muscle failure. Beta-alanine also has great synergy with creatine.

3. Whey Protein

It has been systematically proven that consuming whey protein shakes or supplements improves performance and muscle mass gain. Whey protein gives the body high amount of protein that helps boost the muscle growing process. It is usually consumed before and after a workout to increase protein synthesis and improve muscle recovery.

4. BCAA (branched-chain amino acid)

Similar to whey protein, BCAAs  improve workout results by stimulating protein synthesis, regulating protein metabolism and improve workout recovery. BCAAs also serve as a good energy source during intense exercise and can help keep the muscles fueled.

5. Glutamine

This supplement is used because it has the ability to slow muscle tissue breakdown thus improving strength thresholds and elevating endurance. That way you can lift heavier weights for longer periods of time and train more often which in turn stimulates the body to produce more muscle mass to compensate.

Of course, you can always achieve results without supplements but the process is going to me much slower. If decide to take supplements as an addition to a healthy diet and regular exercise, you will be amazed by how much better your body will respond.

source: http://www.ourpatch.com.au/mackay/categories/health-food-products/businesses/307474-protein-247-store