Top 5 Reasons Why You Should Use Olive Oil For Cookingby Luessi Dino I am a Writer
Health begins at home, right at the kitchen. Good, homemade food is a great fuel that our body needs and when it is strengthened with the power of olive cooking oil; its benefits surpass all kinds of supplements you can think of. Olive oil is an amazing cooking medium that mothers swear by and use it wisely in a variety of dishes to make the food healthy as well as nutritious. Food needs to be an energy provider, but if you feel sluggish after eating, then there is something wrong with your diet. One of the main culprits of fall in energy after eating food is wrong choice of cooking medium. Here is how olive oil cooking can make the food better for our fitness.
cooking medium: Oils are considered bad for cardiac health as these are made of bad
fats. But, olive oil for
cooking is an exception because it carries good fats unlike other oils.
Olive oil contains monounsaturated fatty acids in abundance which is considered
useful in lowering the levels of cholesterol. Reduced cholesterol is certainly
safe and quite friendly to heart. Thus, to reduce the chances of health
problems from occurring, one should prefer olive oil amongst others.
Best cooking oil
for bone health: Olive oil is the best cooking oil for health of bones as it
maintains optimal levels of calcium in the blood. The correct calcium levels reduce
the chances of osteoporosis, a major issue that is prime concern for body
health. Thus, to keep the bone health better till late in life, it is better to
switch to healthy cooking oil option such as olive oil. Another bone issue
rheumatoid arthritis can also be tackled wisely without depending on harmful
painkillers and steroids, just by using olive oil as this oil inhibits the
growth of inflammation causing enzymes.
promotes good mental health: Cognitive decline is one of the prime
indicators of old age. One of the main olive
oil for cooking benefits is that it reduces the possibility of mental illness;
it is found beneficial for preventing onset of diseases like Alzheimer’s.
prevents cancerous growths: Olive oil is found packed with anti-oxidants. These anti-oxidants
prevent the occurrence of free radicals which are responsible for various
negative reactions such as damage of DNA, injury in blood vessels etc that
ultimately make body prone to conditions like myeloma and other dreaded
diseases. Thus, olive oil is considered beneficial for better health and helps
keep fatal diseases at bay.
5. Olive oil reduces risk of type 2 diabetes: Olive oil is rich in monounsaturated fatty acids (MUFA) that is considered good for health as well as metabolism. Since good metabolism is essential for preventing type 2 diabetes, the olive oil use is advised to those who are at high risk of diabetes. Thus, just by using olive oil for cooking and with exercising daily, it is possible not to fall prey to type 2 diabetes.
So, make your life easier and happier with olive oil as happy mind lives in healthy body, and this oil helps achieve both.
Created on Nov 29th 2017 00:34. Viewed 399 times.