Top 5 Bridal Weight Loss Tips

by Fitfoodies Mantra fitfoodies

The right kind of diet can truly enhance the bridal experience for any bride to be who is looking to make sure that her D Day is as memorable as she had always imagined it to be! Looking and feeling her best on this day and throughout the various ceremonies is something that every bride dreams of, and to achieve that very goal, the right kind of diet and workout routine play a crucial role!

With this glow also comes new confidence that the bride is able to flaunt during the various wedding ceremonies that take place. A pre-wedding diet plan might just be the way to go about the whole affair without a doubt, and who better to advise you on your pre-wedding weight loss than your nutritionist or your dietician?

Here are our top 5 tips for brides that will have them strutting around in their confident best at their wedding!

1.      Say No to refined carbs:

• We understand that cutting carbs completely off from your diet can be quite a difficult affair, so let us start easy, shall we?

• You see, the more refined carbs you have, the more the chances are that you will be consuming something that is literally devoid of nutrients.

• With the amount of extensive processing that refined carbs go through only ends up reducing, tremendously, the micronutrients and fiber present in the final product that is made available to us.

• Refined carbs are particularly known to increase the chances of your blood sugar levels spiking and adding weight to your frame, especially to the belly area

• Steer clear of foods like white bread or pasta even and stick to products that are made with whole grains like oats, quinoa or barley instead

2.      Drink water:

• No matter how many times we emphasize on this fact, but drinking water regularly and keeping yourself hydrated could very well be half the battle won when it comes to weight loss woes.
• Most of the times we think we are feeling hungry, our body is actually feeling thirsty. So drink a glass of water prior to every meal.
• This trick has been known to increase the number of calories that you consume by up to 13%, to say the least.

3.      Include more protein in your diet:

• When it comes to the process of losing weight, the inclusive of protein can make a world of difference to the whole scheme
• For meat and poultry eaters, one can easily derive their daily dose of proteins from eggs, seafood and meat.
• For vegetarians and vegans, legumes, mushrooms, soy can be a brilliant alternative too, so they need not fret even.
• It has been found that including protein in your diet can cut down on the food cravings effectively and even boost metabolism.
  

4.      Cardio:

• Now, coming to the right kind of workouts, cardio might just be your best bet to lose weight quickly and effectively.
• Aerobics aka cardio helps increase the heart rate as a result of which you end up burning quite a few calories during the workouts.
• A 20-40 minutes of cardio routine a day accompanied by a healthy diet can do miracles to your body.
  

5.      Sleep right:

• Some of you might think that what has sleep got to do with weight loss! Well, let us tell you; a LOT!
• Many research has shown that there is a plausible connection between sleep deprivation and increases weight gain and hunger pangs
• According to the same research it was found that getting at least 7 hours of sleep in a day, especially for women, increased the chances of weight loss by 33%.
  

These tips could very well prove to be the make or break point on your weight loss journey, so go through them and talk to your nutritionist to better understand the whole process so that you are able to get the most benefits out of them!

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Created on Apr 4th 2019 04:28. Viewed 214 times.

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