The importance of carbohydrates in a diet

When one comes to think of weight loss, the first thing one would think of is cutting out carbs from a diet. Why is that? Well, here are a few reasons in favour of this nutrient.

The vilification of carbohydrate is not a new thing. Since time immemorial, carbohydrates have not had the greatest of reputation in the health circle. It is not a new sight to see that carbohydrates are being blamed for a lot health issues like weight gain and sometimes even diabetes. New diets too have come up that do not include carbohydrates in them at all, telling everyone that eating like this healthier.

Ok, we agree that the last statement might not be untrue but the fact that we are making a whole food group face such a situation is not the greatest thing to do. As an end result it actually ends up doing more harm to the body than good. Trust us when we tell you that carbohydrates are definitely not the enemy here. Have a look at some of the reasoning that our nutritionist in West Delhi has here emphasizing on the importance of carbohydrates.

• Different type of carbs

All of you, at some point or another might have heard the words “simple and complex” carbs. Well, like the sub heading mentions, carbs are not of just one kind. So let us examine these terms better shall we? Simple carbs or reined carbs are essentially the carbohydrate that  are found in things like cakes, biscuits, sugar etc. They also include white coloured foods like pasta, rice, white bread etc. The main component of these carbs are sugars which, when broken down, get very quickly absorbed by the body, and as a result cause issues like sugar spikes, weight gain, cravings and low energy says one of the best dietician in West Delhi. 

Contrary to that, complex carbohydrates are much more nutritious than simple carbs and contain nutrients like fibre, provide energy to the body and get digested by the body slowly. This makes them exceptionally good at controlling blood sugar levels, for weight loss and help you avoid hunger pangs. Things like legumes, oats, nuts, and whole grain foods contain complex carbs.

• Veggies also have carbs!

We know that having been brainwashed into thinking that carbs are bad for you, is something that takes time to come out of, but the moment you feel like your nutritionist/dietician or even your trainer is advising you to not consume vegetables in your diet, then you really ought to starting searching for a new person to look up to. 

Just because vegetables contain carbs in them does not make them unhealthy. Apart from carbs, vegetables are also filled vital nutrients like vitamins, fibre, minerals, antioxidants and the likes. Each and every experienced nutritionist will always tell you to atleast fill a half of your plate with as many veggies as you can in as many colours you can find. 

• Brain food to the rescue

Did you know that our brain actually depends on the consumption of carbohydrates because that is one nutrient that helps it to run well. Since carbs are broken down into glucose, the glucose itself is used by the brain as a fuel. If in case the brains starts to get less glucose because of less carb consumption, then it will end up affecting a lot of brain activities like concentration, decision making and even memory. 

We are sure that by now you are already convinced that carbs do form an essential part of the diet, though moderation is always the key to a healthy and happy diet, so do remember that!