THE RIGHT TIME TO TAKE MULTIVITAMINS FOR BODYBUILDING

Multivitamins and bodybuilding are closely connected. Whereas bodybuilding refers to good physique, muscular build up, and fitness, multivitamins refers to those supplements that make the former possible. Nutritionwellnesscare.com offers to you the best multivitamins for bodybuilding. They are available in all forms, flavours, and affordable prices. This blog shall inform you about the right time to take these multivitamins.

WHEN TO TAKE MULTIVITAMINS

Just like there is a specified time for exercise and bodybuilding activities, there is also a specified time for consuming supplements. In this context, the best time to take multivitamins for bodybuilding is:

Fat-soluble vitamins

For effective results, it is best to take fat-soluble vitamins with your evening meal. You see, the fat-soluble vitamins are dissolved in our bodies by using fats. From there they are carried into our bloodstream so as to perform essential functions. The fat soluble multivitamins include vitamin A, vitamin K, vitamin E, and vitamin D. When one’s body gets extra fat-soluble vitamins, they get stored in the liver. It is recommended to take fat soluble vitamins with a meal that contains saturated fats or oils so as to help you absorb them.

Water

-      Water soluble vitamins

The best multivitamins for bodybuilding, include certain water-soluble vitamins, which are best absorb on an empty stomach. Hence, these multivitamins must be the first thing in the morning to be taken, 30 minutes prior to eating, or two hours after a meal.

Water-soluble vitamins easily dissolve in water so that your body can use them. The most common water soluble vitamins include vitamin C, all B vitamins, and folate (folic acid). The notable part of water soluble multis is that our body takes the amount of these vitamins it needs and flushes out the rest through urine. Basically, these multivitamins are not stored in the body. Therefore, it is a good idea to incorporate water soluble vitamins into your diet via a supplement.

Best time to take B vitamins

B vitamins are a different category in itself. They manage muscle synthesis, muscle regulation, immunity, and energy levels. For a good, energetic start to your day it is suggested to take a B vitamin on an empty stomach, that is, it should be the first thing to take when you wake up in the morning.

B vitamins are a special part of water-soluble vitamins. They are energy-boosting and stress-busting. Some of the most popular B vitamins are B-2, B-6, and B-12. Various scientific researches prove that B vitamins can reduce the amount of stress you feel and improve your mood.

What not to do when taking vitamins

Another significant notion in the case of the best multivitamins for bodybuilding is that to be careful of what you are pairing it up with?

Vitamin supplements of course benefit your overall health, but an overdose of certain vitamins can cause side effects. Pay attention, therefore, to what you are pairing up your multis with. For instance, you should not combine vitamin K supplements with the blood thinner warfarin. Also, do not take more than the recommended amount of any vitamin supplement.

Also, be aware of the other foods that you eat in regards to their vitamin constituency so as to not get vitamin overdose. A high dose can throw your body off balance. Usually cereals, “enriched” dairy, and grain products have high vitamins, hence be careful of its ratio.

Lastly, choose your bodybuilding supplements from a reliable source keeping all the FDA regulations in mind. Nutritionwellnesscare.com is the best online store to buy all your bodybuilding supplements in this context.

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Created on Jan 20th 2021 23:17. Viewed 366 times.

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