The Value of Antioxidants in Human Body

The importance of antioxidant for human body is often a neglected topic of discussion. Antioxidants are a group of molecules that restrain the oxidation of other molecules. Antioxidants counteract the damaging effects of free radicals which are naturally produced by the human body. Some antioxidants are naturally produced in the body, while some are not. However, with the increasing age, these natural antioxidants in the body gradually decline. It t is said that Melatonin is a Powerful Anti aging Antioxidant Sleep Regulator.

The two major health benefits of antioxidants

As an anti-aging solution

When your skin is exposed to ultraviolet rays of light, pollution, photo-oxidative damage occurs to the skin through the development of reactive species of oxygen. This in turn damages the protein, DNA and cellular lipids which are the major contributors to premature aging of skin, sunburn and skin cancers. Besides, your skin is also a victim of contaminations found in the food that you eat. All these factors produce oxidative toxins which ultimately affect the health of your skin. Reducing the oxidation stress in the body can slow down the progression of aging and various other age-related issues. Research shows that consuming the required dose of antioxidants can significantly reduce the oxidation stress and inflammation in the body, thereby, contributing to healthy skin.However, melatonin supplements are considered as an effective anti-aging antioxidant.

As a sleep regulator

Sleep disorder or insomnia can occur due to various factors ranging from stress, long hours of work, eating disorder or other health issues. It is often seen that elderly adults are more susceptible to sleep disorder due to reduced amount of melatonin level in the body. The right level of melatonin promotes healthy sleep patterns, regardless of the reasons of insomnia. Besides Melatonin Powerful Ant aging Antioxidant and Sleep Regulator, antioxidants found in vitamins such as vitamin B-6, vitamin B-12, vitamin C, vitamin D and vitamin E highly encourages sound sleep pattern. These help in the production of melatonin and serotonin, decrease the level of oxidation stress in the body, prevent the development of anxiety, relaxes the body and regulates the sleep cycle.

Antioxidants in foods

You can include antioxidants in your diet through the following fruits and vegetables

Ø  Fruits include apple, pears and banana, grapes, blueberries, red berries, oranges

Ø  Vegetables include kale, spinach and broccoli, lettuce, sweet potato, carrots

Ø  Besides, whole grains, nuts, raw cacao and acai are super foods rich in antioxidants

Melatonin hormone, a powerful antioxidant

Melatonin is a hormone that controls all the organ systems in the human body due to its capability to infuse every cell in the body. Melatonin hormone is considered as a powerful antioxidant that enhances mood, aids sound sleep, boosts immune system, treat migraine headaches and hypertension and also fights cancer.

As melatonin is a Powerful Anti aging Antioxidant and Sleep Regulator, you may find melatonin supplements that play an important role in the synthesis of both serotonin and melatonin in the human body.

I am an expert nutritionist and my article often reflects the benefits of right nutrition for human body. My latest article shows how antioxidants play a key role in maintaining a healthy body.