The extraordinary health and weight loss benefits of green tea

Green tea has emerged as a panacea for various health diseases normally occurring due to modern lifestyle. It has extraordinary content of vitamins and minerals that favor good health with no side effects. Because of such flawless medicinal powers, experts recommend it for procurement of good health. Green tea is originally found in China. It is their traditional formula of tea. But green tea health benefits forced people around the world to use it widely for better health. Let us see some of the advantages offered to the lovers of Green tea.

Immunity is the resistive power that protects body from infection, virus, diseases and bacteria. It is essential for living a healthy life. Best green tea leaves are bestowed with bioactive compounds that contain nutrients and infused with polyphenols which are anti-oxidant components. All these elements are important for smooth functioning of immune system. It removes free radicals in the body that are responsible for cell damage and make you look aged. So indirectly, green tea health benefits include its anti-ageing effects as well.

Experts around the world recommend to take green tea for weight loss programs. Its anti-oxidant properties boost the process of fat burning by increasing metabolism. In today’s world, obesity is a major concern for health. Every remedy for procurement of obesity has side effects. Surprisingly, there are no side effects on person using green tea. Hence, experts also prefer to recommend green tea for weight loss.

Though it is not proven, but long term study on green tea health benefits suggests that it reduces risk of cancer. Its powerful anti-oxidants work excellently to reduce risk of breast cancer, Prostate cancer and colorectal cancer. Best green tea leaves should be used naturally without sugar or milk for optimum results.

Best green tea leaves are rich in nutrients that may reduce the risk of developing diabetes type II disease. In many cases, it is revealed that green tea works on sensitivity of insulin which controls sugar level in blood. But, in that case, people need to use the purest form of tea without sugar or any other inclusions.

In many cases, studies suggested that green tea can enhance the level of antioxidants in your blood. It prevents the oxidation of LDL cholesterol thus reducing the risks of major cardiovascular problems in your body.

Author: This article is written by a health advisor. Who provides the information on nutrition and gourmet health food and drink recipes.