Black tea side effects

Black tea is not only the most popular but also the universal beverage loved worldwide. With its robust aroma and strong taste, black tea benefits you in several ways. It comes in various delectable varieties from classic black tea to flavoured black teas. In every form, black tea health benefits are admirable and trusted. From weight loss to stimulation of cardiac system and controlling cancer, the best black tea is always a great option.

But as they say too much of everything can be detrimental at times, the same applies to black tea health benefit as well. Excess consumption of black tea can be harmful to you, specifically if you are undergoing some medical condition. Some of probable side effects caused by too much of black tea are:

Whenever you buy black tea, you should be aware of its side effects as well. In this regard, constipation is a common effect of drinking too much black tea. This side effect is caused by the caffeine in this tea. Excessive intake of caffeine fuels the digestive system leading to diarrhoea in some cases. It can also cause uneasiness in your stomach.

If you are pregnant, you should buy the best black tea and consume it in moderation. You must seek the advice of your doctor before drinking black tea regularly. In some cases, excessive tea has led to extreme conditions like miscarriage and lower birth weight of infants. Also, for nursing mothers, it is recommended to drink it in moderate quantity.

For the people suffering from iron deficiency, black tea is never recommended. Even the medical practitioners suggest the anaemic patients to drink it in smaller quantity.

Apart from these, black tea has many other side effects including irritable bowel syndrome, high blood pressure, heart problems, anxiety, seizure, osteoporosis, etc. All these side effects reverse black tea health benefits substantially.

In many scientific studies, it has been revealed that 5 cups per day of black tea are enough to avail its benefits and to avert its side effects. For pregnant women, 2-3 cups daily is the recommended dosage of this tea.

You should always buy black tea from a trusted brand or store to avoid its probable side effects. Processing and packaging of black tea also has impact upon its quality and health benefits. Black tea prices may be higher for premium brands. But it is worth to pay even the higher black tea prices for the varieties that induce better overall health for you.

Author: This article is written by a health advisor. Who provides the information on nutrition and gourmet health food and drink recipes.