Summertime Means Outdoor Training

The summer is filled with warmth, sun, and people getting out and enjoying the cool breezes. Your summer can fly by in an instant, which means it’s important to make the most of it. This is true for all parts of life, including your health and fitness. When the summer comes, it’s time to get outside and get to work on improving your fitness and toning the body. There are some great reasons you should take your workout outdoors and train in the open air.

Swimming Pools are Accessible

During the winter months, pools may not be open and swimming can be missed. When the summer comes, public and private pools are open for business and you can swim to your heart’s content. Swimming is a great workout that improves coordination, strengthens the core, and improves stamina and endurance. It helps the back muscles and other parts of the body become more stable and can help the joints function more efficiently.

Encourage Hydration

Getting the proper amount of water in your body is highly important each day, but when you’re in the sun it is essential to stay hydrated. Chappaqua personal trainers can work with you during the summer and make sure that you’re drinking water during your workout. Staying cool and hydrated will keep you from suffering from any negative side effects or injuries that could delay your results.

Foods are Fresher

When you shop during the summer, you should buy fresh fruits and vegetables that are locally grown and in season. Seasonal produce is filled with vital nutrients and antioxidants that may not be present in such high numbers when the food is shipped from other locations during the off season. Greens are more plentiful and so are other healthy foods. Keep your portions smaller during the summer.

Injuries are Less Common

During the warmer weather, your body and muscles warm up much faster than they would in colder times of the year. This fast warmup time is due to the muscles becoming elastic quicker and results in injuries being less likely. Personal trainers NYC know to take advantage of this because the muscles will be more prepared for your workout and you can perform at your best.

Take your training outdoors and get the most out of the summertime sun. Enjoy swimming activities, stay hydrated, eat fresh produce, and enjoy being able to workout with less of a chance of injury. For extra help, you can always work with a personal trainer to take your exercise to the next level.

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Created on Jun 25th 2019 08:04. Viewed 321 times.

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