Will I Find a Personal Trainer To Train Me Outside With No Traditional Equipment?by Neighborhood Trainers Finding a trainer is a personal choice
There is nothing to say that the natural habitat of a personal trainer must be the gym. You do often see them there, but they are just as well adapted to life outside the gym’s four walls. Personal trainers don’t need all the fabulous equipment they have to help you get fit. They are just as competent to help you reach your fitness goals outside as inside.
Personal trainers go through school to understand how bodies work. How nutrition works with bodies and how exercise affects that. Translating their knowledge into outside exercises comes as second nature to them.
The difference when you find a personal trainer who works outdoors is they will structure your workout around natural terrain and features. You might find yourself running up and down the museum steps to get your heart rate up rather than pounding the treadmill. How about doing those lifts on a tree?
There are advantages to training outdoors and your trainer will want to take advantage of them. For example, being out in the fresh air will help you sleep better. Sleep fixes weary muscles which work better next time.
When you exercise outside you not only exercise your body but your mind too. You have to be aware of the terrain and what’s going on around you. Bottom line is it’s more of a holistic workout being outside and a personal trainer will recognize and build that into your program.
We tend to think that the only things you can do outside are run, walk and cycle – with variations on those activities. This is exactly where personal training NYC comes in. They are trained to get you started with things that you can do outside which you might not have thought about.
By the way, if you’re on a weight loss plan, there is evidence that overweight people also have a tendency toward vitamin D deficiency. Getting outdoors for your exercise helps you get vitamin D in the most natural way possible and you don’t have to do anything other than just get out there.
A trainer’s job is to help you achieve your fitness goals whatever they may be. They are there to encourage, to push, to suggest. They will hold you accountable and they will help you be realistic. This is team-you. Working out outdoors is increasingly popular as is working with a personal trainer. You can do both.
Created on Jul 5th 2018 01:11. Viewed 885 times.