Rule to Live Longer and Be Healthier!

Living longer and being healthier is everyone’s wish – without exception. These two aspects are entwined together. If you keep your body healthy, unquestionably you can live longer in this world. We have come across so many cases reported in the media of people living 100 years and more. So also we did hear people dying in the middle age, due to illnesses – especially high blood sugar and consequent kidney failure; hypertension and high blood pressure, which leads to heart attack, etc.

From these two, we can surmise if we keep our body hale and healthy, avoiding these fatal diseases, we can surely live long. Added to this - Obesity brings forth these two deadly diseases invariably and certainly, compared to persons with normal physique.

Obesity is not a disease that catches up suddenly. This disorder is gradually accumulated by none other than you, by not caring about food habits and lifestyles. Our body has an excellent system of metabolism to burn the food items we eat, convert them into calories and energy, and send them to body parts through the blood. The cells regenerate by spending the energy and by our physical activities.

If not spent properly, the energy is stocked as fat-cells; and these buffer stock shows up as unwanted flesh appearing all over your body, making your body abnormally bulky. Simultaneously, this bulky body invites many troubles like difficulty in walking, working, climbing stairs and prevents enjoying life’s pleasures, as normal persons do. 

At this stage, you need to get Medical Help from experts in Health and Wellness Centers like Kinetix Wellness Center Chicago. The Doctors in this Center are very famous by virtue of giving relief from Obesity, for lots of patients. For this very reason, they are popular as “weight loss doctors Chicago”. 

The Specialist Doctors know by their experience in treating so many patients, the real reasons that make your body bulky abnormally. They first assess your body condition threadbare, as also ascertain from you, your lifestyle details and food habits. After this thorough analysis, they try to reverse the process by which your body got those extra pounds of weight.

They regulate your food habits in the right way; make your body starve for specific periods in a day and burn the stocked unspent energy; send in totally energetic, nutrient-rich, healthy food; make you do physical exercises like morning walk, etc. and thus gradually make your body get rid of unwanted flesh; and bring it back to shape.

Intermittent Fasting – specifying the intervals at which you should eat your food. When you starve, you burn the unspent energy easily.

Ketogenesis – prescribing the healthy meals you should eat, depending upon the requirement of your individual body condition.  The food items prescribed will be low in carbohydrates, rich in high-quality protein, and heavy amount of healthy fat together with essential nutrients needed by the body. As a result of eating this healthy keto diet, the body gets the state of “ketosis” to regenerate the body cells.

 

In addition, your body gets fresh energy to keep keen mental focus, essential for making the brain work intelligently. The sugar level is managed at the right points, and you can get rid of diabetes and its harms. Cardiovascular health also gets vastly improved.

Working Wellness – Apart from the cleansing and regenerating functions, you are asked to do simple physical exercises, suitable to your body. Thus the intermittent fasting morning workout is clubbed together to re-energize your whole body to be brisk, active and bubbling with mental and physical sharpness.

Summing up, the thumb rule to live longer and be healthier is you should plan what to eat, when to eat and how to eat healthy food; and do all the possible physical exercises on a daily basis.

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