Intermittent Fasting and Keto: Should You Add these Two?

Intermittent Fasting and Keto diet have become trending health care topics lately.  Weight loss doctors Chicago advice to combine these two plans together to get rapid results on weight loss. This combination reinforces the significant benefits of both plans and as a result, you can burn your calories way faster to achieve your ideal fitness goal. Now before we talk about the benefits of combining Intermittent Fasting and Keto diet, let's have an independent review of both programs. 

Intermittent Fasting is a pattern of eating that lets you schedule your meals in a way to get the most out of them. Intermittent Fasting helps your body to burn calories by optimizing some hormones related to weight control. When your body is in the Intermittent Fasting state, the insulin level gets reduced which facilitates fat burning by increasing the production of human growth hormones. HGH aids fat loss and boosts muscle gain by alerting the nervous system to send norepinephrine in order to break body fat into free fatty acids that can be burned for energy. Intermittent fasting morning workout helps you to achieve more effective results while following the eating pattern of this program. Intermittent fasting is very flexible since it can be followed in various methods. Here the most followed ones are- 16/8 Method, Eat-Stop-Eat Method, and 5:2 Plan.

The ketogenic diet includes low carbohydrate foods that are good for losing weight and regaining a healthy BMI. The keto diet primarily concentrates on proteins including poultry, meat, fish, eggs, and some nonstarchy vegetables. The low carb diet plan eliminates starchy vegetables, grains, sweets, fruits, nuts, legumes, pasta, seeds, and bread. The keto diets urge your body to feed on fats rather than glucose.  Weight loss doctors Chicago often recommend Keto Diet to their patients not only to lose weight but also to control blood sugar level, cure Alzheimer’s disease, epilepsy, and neurological disorders.

Combining Intermittent fasting with a ketogenic diet may assist your body to attain ketosis faster. Ketosis is a metabolic process, where extra fats are broken into ketones substances that work as an alternative energy source. Fast metabolic rate not only allows you to shed extra pounds but also aids other medical conditions like diabetes, mental disorders, etc.

If you follow the keto diet with both Intermittent fasting morning workout and fasting, you may burn extra fat more rapidly to gain your ideal physique. Since intermittent fasting promotes BMR by boosting thermogenesis, the extra fat starts breaking into free fatty acids that simply allows your body to utilize obstinate fat properties.

Truth to be told, although Intermittent fasting and keto diet improve each other’s effectiveness, there is nothing necessary to follow these two plans simultaneously. Coupling the intermittent fasting with Keto Diet is apparently harmless for most people. Still, women who are pregnant should avoid this program for maintaining the safe-side. Also, people who have medical conditions should seek permission from their physicians before following this mixed program. Otherwise both intermittent and Keto Diet are safe and their combination is a good idea. Many people have been benefited from these two dietary plans while few of them have experienced neutral results. It is probably because people have different genetics and metabolic rates. Again maintaining both of these plans along with Intermittent fasting morning workout becomes difficult for some people and as a result, they can not discard desired calories and take time to achieve their fitness goal. 

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