Right Time and Way to Drink Green Tea
by Nilam Kumari Digital Marketing Consultant
What is the right time and way to drink green tea ?
Know when to drink green tea, what are the benefits of green tea and how to make it.
Green tea is considered to be the best drink around the world to reduce weight and increase metabolism. In view of its benefits, people are drinking green tea fiercely. But what is the right time and way to drink green tea, most people do not know and for this reason green tea can cause a lot of harm to the body instead of benefiting.
If you also drink a lot of green tea in the desire to lose weight and fitness, then this article will be very useful for you. Through this, you will be able to tell yourself and the green tea lovers like yourself the right time and way to drink green tea.
You may have many questions about green tea, for example, should green tea be drunk on an empty stomach? How many times should you drink green tea after meals? How much green tea should you drink in a day? Here are the answers to all these questions.
Best time to drink Green Tea!
1.) Between 10 am to 11 am.
2.) 5 to 6 pm After Breakfast in The Evening
3.) Green Tea Should Be Taken 2 Hours Before Sleeping at Night.
4.) Drink 1 Hour Before a Meal or 1 to 2 Hours After a Meal.
5.) About 30 Minutes Before Morning Exercise.
Right Season to Drink Green
Although green tea is beneficial in every season, but it is more beneficial to drink it in the end of winter and spring season. Green tea leaves are harvested during the spring and this is the period when the body needs to shed the excess fat during the winter.
In the spring that comes after winter, the consumption of green tea cleanses the body and works to reduce excess fat. Due to this, people consume green tea to remove the blockage in the blood arteries in the body. Spring season is also said to be good for green tea because at this time fresh and completely grown green tea is available.
Created on Jul 29th 2021 08:51. Viewed 127 times.