Personal Training During Social Distancing

It’s a term you should be well-familiar with and practicing diligently by now: Social distancing. With the coronavirus being the biggest headline on every news show and constantly trending on social media, you already know the importance of staying home as much as possible to avoid exposure and potentially contaminating others.

So, how can you continue your personal training and workout regimens during times of social distancing? 

Most trainers in New York are now offering online classes, allowing you to continue to work with them online. Let’s dive into how you can establish a social distancing routine.

Here are some ways you can keep up with your personal training and workouts while the COVID-19 situation is still ongoing. 

• Make sure your personal trainer offers online training 

You’re not going to be able to work with your trainer face-to-face in the gym. See if your current trainer offers sessions online or through a mobile application. If not, you’ll find a host of Weehawken personal trainer professionals who offer their services from the safety of a smartphone or tablet. 

 

Without all of the equipment in the gym that you’re used to utilizing, you’re going to have to improvise. Do you have a treadmill, some weights, and a garage or spare bedroom? If so, you have everything you need to put together a makeshift gym. 

 

To help you stay on top of your fitness data at home, consider using mobile fitness applications and fitness wearables (such as the Fitbit). These tools can help you monitor heart rates, step counters, and more, as well as visualizing your fitness data over a period of time. 

Who says you need a gym for all your training needs? With these tips, you can faithfully go about your normal routine from the comfort of your own home, without risking any exposure to the outside world.

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