Oral Health Tips to Avoid Cold and Flu this Season

Hectic lifestyle and being exposed to a number of diseases everyday makes us vulnerable to common cold and flu. In order to stay healthy and fit it is extremely important to take adequate care to prevent these health conditions. Prevention of these health conditions can be done in simple but effective ways.

 

You will be surprised to know that toothbrush is one of the products which has to be given quite a lot of attention to. Many experts from the renowned dental clinics state that the tooth brush collects a lot of germs when stored and these germs can gain entry in to our systems while brushing. This is the beginning where people can avoid many adverse health situations. It is important to replace the tooth brush every few days. Ideally it is important to replace a tooth brush once in every two or three months. It is also helpful to replace a tooth brush at the beginning and after a cold or flu, for the reason that the germs can be killed and need not be given an entry into our system again when our body is suffering from an infection. It is recommended that the tooth brush is sterilized before every use. However, if that is not possible, the tooth brush must be sterilized every two weeks, to avoid the body being infected by the germs in any manner. One of the recent researches has some shocking observations, where it was found that the bacteria in the bath room can house itself and breed in the toothbrush, and can easily harm the person using it.

 

It is easy for the airborne bacteria to move around from one tooth brush to another. Therefore it may be a good idea not to store many tooth brushes together. Additionally, when the tube of the tooth paste touches the bristles of the tooth brush, bacteria gets passed on to the tooth paste as well. So care must be taken to ensure that the tooth brush does not come in contact with the tooth paste. It is also important to wash hands before and after brushing with soap and plain water. Even the toothbrush can be washed with plain water.

 

When storing the tooth brush in the bathroom, it is reported by a number of studies that fecal matter and bacteria also move around the bathroom and infects the toothbrush. The same toothbrush would be used by the individuals every single day, which would further help the bacteria to make merry and thrive and reproduce and cause numerous health issues.

 

Good oral health habits can prevent humans from coming in contact with many germs and bacteria which can bring adverse health conditions in individuals including cold and fever. In addition to the adequate care, it is also important to regularly consult well qualified dentists to detect even the smallest dental issue and mend it right at the first stage than have the issue progress into a bigger dental problem later on. Every small dental issue can then be turned in right at the initial stage by visiting the experienced dentists. If you need any help in finding the best suitable one for your dental treatment than you can read few reviews shared by the patients on their experiences. It might help!