Mustard Oil Top Benefits: Why Mustard Oil is Good for Your Health?

by Pooja Miitra I am a Citizen Journalist

Mustard oil for many people is not a healthy food item to adopt but a tasty one indeed. So, for those who think alike, read this and you will surely be surprised to know, that this oil is indeed a good thing to switch.

Mustard oil Seeds

This oil is extracted from mustard seeds and is pressed and filtered using a process called distillation. Mustard oil has a distinct flavor because of the presence of Allyl Isothiocyanate. The oil has almost 60% monounsaturated fatty acid (MUFA) and polyunsaturated oil (PUFA) which is considered as a good fat, as this does not get deposited on arterial walls of our heart.

Reduces Cardio-Vascular Ailments

Mustard oil as per a recent study is said to reduce and control cardio vascular ailments if used in moderation by almost 70 percent. So, you can surely include this edible oil in your diet. Bad Cholesterol levels too get lowered with this oil.

Strengthens RBC

Not just that mustard oil reduces cholesterol levels but also strengthens the red blood corpuscles in your body. A study conducted on 2010 showed this fact, that the fatty acid composition of the membranes has been changed to a polyunsaturated form.

Aids Digestion

Mustard oil if included in your diet can stimulate the digestion process by producing digestive juices. Appetite also gets boosted as gastric juice is also secreted if you have the oil in your diet.

Controls Inflammation / Bacterial and Fungal Infections

Having antibacterial and antifungal properties the oil is extremely good for rashes and many other skin infections. This edible oil also has anti-inflammatory properties which heals chronic constipation problems. If you are having irritable bowel syndrome, your problem can be healed by using mustard oil as it has linoleic acid, an omega 6 fatty acid.

Reduces Risk of Cancer

This edible oil is said to have a Phytonutrient which protects your body against Gastrointestinal and Colorectal cancers.

Good for Congestion and Cold Relief

If your baby or any other member is suffering from congestion, this applying mustard oil on the chest and back will ease and comfort him. You can take its aroma too and that will indeed refresh you.

Helpful for Skin and Hair

Not only you will get a glowing skin, but it has anti-aging properties too. Promotes hair growth and decreases hairfall too.

Still confused what to choose? Pick up a jar of Kachi Ghani Mustard oil and move ahead to healthy living by introducing this in your regular diet.