Making Veganism Even More Fun! Vegan Snacks and Treats Recipes for Kids

by Vegan Culinary Cruises Luxury – All Inclusive – All Vegan

If there’s any time of the day when you’re going to think about food choices, it will probably be during snack time. And the same is true – if not more so – for kids. Conventional snacks that can easily be bought in grocers can be tricky: they often pack in loads of calories and fat and other nasty things to provide a quick fix and satisfy hunger. Why not make your own vegan snacks and keep your kitchen stocked with these healthy treats.

When snack time calls, you’ll be ready with a healthy answer. Some recipes involve a little prep work, but others require very little at all – perfect during trips and other occasions when you’re in a hurry. Here are some top picks your kid and even you can enjoy:

Easy and Fun Vegan Snacks

There are basic vegan snacks that still provide ample vitamins and nutrients for growing kids. Here are some simple snack options that encourage healthy eating habits from an early age:

green veggies
berries
apples
sunflower seeds
oats
avocados
carrots
almond butter
oranges
bananas

Take a peek at just a few of the benefits from an all-vegan diet:

Going on a vegan travel cruise involves packing up. You will most likely have lesser time to prepare things like snacks for your kids. The great thing about stocking on healthy vegan snacks when you go traveling with your kids is that the snacks have a long shelf life and are compact with lesser waste compared to conventional snacks.
There are lots of yummy fruits and vegetables for making vegan snacks that are high in potassium such as dried apricots, figs and coconut, avocados, spinach, mushrooms, and sweet potatoes. These plant-based foods have good levels of potassium that balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium can help reduce the risk of cardiovascular diseases and cancer.
When we are eating kale, Brussels sprouts, broccoli, alfalfa sprouts and onions we are increasing the antioxidants in our bloodstream.

Both of these dietary lifestyles offer their own intrinsically unique advantages and guidelines. Identifying your body’s specific needs first should act as a compass in guiding your dietary decisions. As always, it’s best to gather the opinions of trusted health professionals before embarking on your vegan travel cruise.