4 Amazing Dishes For A Vegan Diet

The Vegan Society defines a vegan as "someone who lives without using animal products for food, clothing or any other purpose."  People following veganism are vegans and they are only allowed to eat vegan dishes or foods that follow dietary requirements of veganism.

There are tons of delicious foods that fit into a vegan diet, especially as more people ditch animal products for ethical or environmental reasons.

Like many people, you may be looking for vegan diet recipes. You want to lose weight, lower your cholesterol and blood pressure, or just give your body a break from meat, dairy and eggs. Trying to eat as healthy as possible is also a good reason to go vegan. And you don't have to give up the foods you love since there are plenty of vegan meals that are both delicious and nutritious, even substitute for meat and animal products.

A hearty mix of chickpeas with spinach, peppers, tomatoes and coconut milk. This chickpea curry is a delicious option for lunch or dinner. Chickpeas are high in protein and fiber, which will help you feel full longer. Plus, they're naturally low in fat and calories, making them an ideal choice if you're trying to lose weight. The sauce is rich in vitamin C, potassium and iron and chickpeas are gluten-free, low in fat and high in antioxidants.

These burgers are super easy to make and absolutely delicious. They are the perfect substitute for your favorite (meat) burger. These burgers keep pretty well in the fridge so you can make them ahead of time for a quick lunch or dinner. If you want to save even more time, you can purchase frozen pre-made black bean burgers from the store, heat them up and serve right away!

This sandwich is perfect for the summer time! It's light, refreshing, and tasty. One thing some vegans love about this sandwich is that they used the BBQ sauce as a spread instead of just smothering the jackfruit in sauce. You get all the flavors without the heaviness.

Tacos are always a good idea! This recipe adds a twist by turning cauliflower into tacos! It's filling but incredibly light at the same time.

Veganism can be a great way to lose weight. There are many vegan diets out there, some of which eliminate meat entirely while others focus on reducing the amount of meat in your diet. Whichever approach you take, eating less meat will automatically cut down on calorie consumption while giving you more energy throughout the day. 

When you're preparing your vegan meals, don't forget to include foods in your diet that provide plenty of protein. Foods that are high in protein include tofu, beans, nuts and soy products such as tofu or soy milk. These types of food should be included in nearly every meal, even breakfast. You’ll also find these common ingredients onboard vegan river cruises.

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