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Losing weight becomes easy by practicing these yoga poses

by Dr Sharda Ayurveda Power to heal
The perfect body shape is the dream of many and to get it is even harder than just imagination. Today, every 1 in 10 individuals is facing or dealing with the issue of obesity due to one or several reasons. Excessive body weight can be harmful to your health in the long run. It is a major contributor to many life-threatening diseases including heart, kidney, circulatory, and many others. It should be noted that every body type is good. But today the urge to get that perfect body has significantly impacted the mental stability of an individual. Certain factors that can cause obesity are genetics, poor or unhealthy diet, sedentary lifestyle, hormonal imbalance, and due to certain medications.
But worry not as there are main effective methods to manage and control weight in the best possible way i.e., incorporation of Ayurvedic herbs for weight loss and with this practicing yoga that burns belly fat fast regularly can provide positive results. The ancient and age-old practice is the most trusted and reliable approach to opt for to get the best outcomes. What makes Ayurvedic treatment for obesity finest for losing those extra calories? It suggests practicing a healthy lifestyle that supports good health without the risk of diseases. Reducing calories through indulging more in physical activities and setting goals is the whole motive of Ayurveda.
The adoption and practicing of described yoga poses will benefit in losing weight. Along with yoga try to combine it with following a healthy daily regime that help keeps the mind and body relaxed.

UTKATASANA (Chair Pose)
The yoga pose help stimulate the circulatory and metabolic system. It essentially improves entire body posture and precisely works on hips, thighs, and buttocks. Practice:
  • Stand straight with your feet slightly apart. 
  • Extend your hands in front with palms facing downwards without bending your elbows. 
  • Now bend your knees and push your pelvic down. 
  • Lengthen your spine, look straight and stay in this position for a while and continuously inhale and exhale.

ADHO MUKHA SVANASANA (Downward Dog Pose)
The pose that actively engages your core. This makes this pose the best to get rid of belly fat. It additionally strengthens and tones the back and abdomen. 
Practice:
  • First lie flat on your stomach.
  • Then slowly try to lift the upper body taking support of arms and forming a mountain.
  • Systematized your breathing while holding the position and releasing it.
  • Repeat the position 10-15 times.

TRIKONASANA (Triangle pose)
The best pose that is helpful in weight loss. This is the perfect posture to stretch shoulders and hip muscles. 
Practice:
  • Stand straight and keep your hand above your head.
  • Now slightly spread apart your legs.
  • Do complete stretching by trying to touch your feet with your hands.
  • Keep holding the position for 10-15 seconds.
  • Then switch to the other side and repeat the same above steps.
  • Repeat it 10 times daily for best results.

SETU BANDHA SARVANGASANA (Bridge Pose)
One of the easiest asanas of all that definitely help reduces abdomen fat. It keeps you energized and builds a strong overall core and improves flexibility. 
Practice:
  • Lay straight on your back.
  • Bend your knees and place your feet flat on the ground.
  • The feet should be parallel to each other.
  • Your chin and chest should be properly aligned or positioned.
  • Maintain the posture for 30 seconds and relax.
  • For better outcomes repeat the posture 10-12 times daily.
Precaution: If having any neck, shoulder, and back injuries avoid doing bridge pose.

DHANURASANA (Bow Pose)
The pose helps strengthens your back and abdominal muscles additionally giving them strong toning effects. Therefore, effective in losing weight in the long run. It also improves posture and is best to combat painful backaches. 
Practice:
  • Lie flat on the floor on your belly.
  • Strongly press your toes to the floor and bend your knees.
  • Now, grab the ankles with the support of hands.
  • Do proper inhalation while lifting your upper body from the floor.
  • Stay in the position for around 15 seconds.

SURYA NAMASKAR
Surya Namaskar originated from the Sanskrit word which mainly constitutes a set of around 12 yoga asanas that are known to impact both the physical and mental health progressively. It constitutes a full-body workout that is the foundation of power yoga providing enormous benefits one of which is weight loss.

Along with performing yoga regularly do consult doctors for proper treatment of obesity to get the best and most effective results.

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About Dr Sharda Ayurveda Innovator   Power to heal

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Joined APSense since, May 17th, 2021, From Ludhiana, India.

Created on May 19th 2022 02:01. Viewed 231 times.

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