Know the Best Secrets to Keep the Kidneys Healthy With Partha Banerjeeby Partha Banerjee Partha Banerjee Dubai
Healthy kidneys need a routine, balanced diet, timely check-up, and physical activities. Some secrets can benefit you in making the kidneys work efficiently at every stage of life. In the present times, when everyone is at risk, people with chronic diseases and weak immunity, are likely to get infected with Coronavirus. At this crucial stage, Partha Banerjee Dubai, suggests several things that you can do to keep the kidneys healthy and productive. Here is the best list you can follow to attain good health:
- Eating healthy- He points out that in most cases kidney problems are connected with high blood pressure, diabetes, and CVD. So he suggests the following healthy consuming habits such as control over salt intake, fats, meat, proteins, phosphorus, and potassium. He advises that including apples, watermelon, peppers, strawberries, beans, white rice, garlic, onion, blueberries, cabbage, etc. can improve kidney functioning.
- Exercise regularly- He says that routine activities can ward off weight gain and keeps the metabolism highly functional. Partha Banerjee says that be careful and take expert advice before you start practicing exercises, gym, etc. The best way to begin with physical fitness is by starting with brisk walks.
- Quit smoking- Smoking damages the blood vessels which in return reduces the flow of blood in the kidneys and creates hurdles in their functioning. More than this, it risks heart patients and cancer patients.
- Manage the weight- Being overweight cause’s huge risks for the heart and kidneys equally. Moreover, it lowers metabolism and influences the physique at the same time.
- Limit the use of counter medications- Generally; people take non- prescribed medicines and pills without any consultation. This habit can harm the kidneys if taken repeatedly for an extended period.
- Hydrate adequately- It's always a good idea to drink plenty of water, but don't overdo it, says Partha Banerjee Mumbai. Excess consumption of liquid, while you are already at risk with CKD, won't help the kidneys to do their task appropriately.
- Watch blood pressure and blood sugar levels-Diabetes and blood pressure leads to kidney damage and the case becomes more critical if both are associated together with high cholesterol and CVD. The healthcare expert suggests that regular screening tests detect the early damages if there any.
- Get regular kidney screening- Are you at risk with diabetes, high blood pressure, or CVD? Then go for routine care and screening and properly maintain your health.
There is no other way, no substitute or another alternative to keep your kidneys safe. Every time you have to take care of your body and reduce the chances of developing diseases that cause pressure on your kidneys, says Partha Banerjee Dubai. Healthy practices are the passkey to a healthy body and strong kidneys in the end.
Created on May 7th 2020 02:49. Viewed 240 times.