Key Health Benefits of Organic Dehydrated Milk Kefir Grains

by Kriben Govender Health Advisor

Kefir is a “fermented drink” which is made by adding Kefir “grains” to milk. These grains are cultures of lactic acid and yeast which resemble a cauliflower in appearance. It is high in nutrients and probiotics, which is incredibly beneficial for overall well-being of the user. It benefits range from topical to systemic and can impact the state of users’ daily life and health dramatically.

  1. Boosts immunity

It contains folate and biotin that helps to boost the immunity of an individual. Regular consumption of this product helps to effectively modulate the immune system of the user and systematically inhibits many predatory bacteria growth.  It has shown the ability to lower cholesterol and blood pressure. Due to presence of Lactobacillus Kefiri, it helps individuals to defend themselves against harmful bacteria like E.Coli and salmonella. 

  1. Built bone strength

Today many Australian people are suffering from osteoporosis, which is a deteriorating bone disease that effectively flourishes in individuals that don’t have sufficient calcium in their body.  Kefir made from dairy products has high levels of calcium from the milk. In addition, it hold bioactive compound that helps absorb calcium into the body and effectively stop bone degeneration. It also contains vitamin K2 that has been shown to be beneficial in improving bone health, calcium absorption, and bone density.

  1. Supports digestion and combats IBS

It is tricky to maintain perfect balance when it comes to bacteria in the gut. Organic Dehydrated Milk Kefir Grains help restore that balance between the “good” and “bad” bacteria in the gut. Also, it can effectively fight against gastrointestinal disease like ulcers and irritable bowel syndrome. Drinking the organic dehydrated Kefir grain helps restore the lost flora that flights against pathogens.

Heals skin

Gut sends signal to the skin that immediately disrupt its natural balance which can cause eczema, rashes, acne, psoriasis and other skin related conditions. By bringing the “good” bacteria back into the gut, Kefir will level out the homeostasis for the skin. Use of organic dehydrated Kefir grains in milk not only does help healing systemic based skin conditions but it can also be beneficial for rash and burns.

  1. Improve lactose intolerance symptoms

The “good” bacteria present in many dairy products are vital for a healthy body and gut. However, there are many people in Australia who cannot digest dairy products and have an adverse reaction to their digesting lactose. The active ingredients of organic dehydrated milk Kefir grains break lactose down into lactic acid which is much easier of the digestive system to digest.

5.  Effective against allergies
Different types of allergies are all directly linked to inflammatory issues on the body. Recent studies have demonstrated that the live microorganisms present in Kefir help promote the immune system of the individual to effectively and naturally suppress allergic reactions. It also aid in changing the response of the body to the systemic outbreak points for allergies.

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About Kriben Govender Freshman   Health Advisor

7 connections, 0 recommendations, 34 honor points.
Joined APSense since, November 15th, 2017, From Victoria, Australia.

Created on Dec 11th 2017 03:35. Viewed 671 times.


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