Is ghee good for you: Benefits of ghee butter

by Mitun Mukherjee Milkio food product

Ghee is also known as clarified butter that can contribute to a healthy body and mind. Now the question arises here, is ghee good for you? The answer is yes. Ghee is a variation of clarified butter which is Ayurveda's most treasured food. Ghee is a superfood that is recommended by health experts for better health advantages. It is far better than refined vegetable oils which contain enough trans fats.

Why is ghee good for you? If you want to know the answer, read the full post.

Ghee is a rich source of vitamin E and omega-3 fatty acids which are great for our skin, heart, and brain health.
Ghee has long been an effective remedy for cough and cold. Just take a spoonful of warm ghee and have it.
Pure cow ghee can give relief from constipation by healing your digestive tract. It can cure irregular bowel syndromes or IBS.
Being rich in vitamin A, ghee can treat eye-related diseases that can maintain strong eyesight.
It is loaded with antioxidants that boost our immune system and help our body in absorbing essential nutrients.
Ghee butter is an excellent source of healthy fats that can be beneficial for weight loss. It boosts your metabolism rate and thereby speeding the weight loss journey.