I Want to Eat Better and De-Stress

The internet is amazing in the ways it taps into the zeitgeist and offers us a thousand ways of doing something that we all used to know how to do. What are we talking about? The sudden craze of food delivered to your door where the meal is balanced and there’s a little sachet included which contains exactly one pinch of salt.

In case you haven’t noticed, these businesses try to entice you with an offer of $30 or more dollars off the first order. It seems like a good deal until you think about it for a while.

Let’s take a step back for a moment. Sure, there is a convenience factor. You don’t need to think about it. Someone has pulled together a nutritionally sound meal and there are all the ingredients to hand. It certainly takes the hassle out of having to run to the store after work. But to be a viable business these companies have to rely on volume, lots of repeat business and taking the price up after your first order.

Well luckily there is another way to achieve the same effect. If you talk to any nutritionist Bronx specialist, they are going to be able to construct a meal plan which is much more personal than anything an online company can come up with. It will also be tailored to your likes and dislikes too -not a fish eater? No problem. Need a list of ingredients – your nutritionist will give you one as well as outlining volumes and how much you need to stay healthy and meet your eating better goals.

Don’t worry about the delivery part either – pretty much every big store has delivery capabilities and maybe it would help your stress levels to get out of the office at lunch time and talk a walk through the farmer’s market.

If the stress is more than usual though, there is the potential of Bronx Yoga as a way of destressing. Yoga is a catch all term for a lot of different types of exercise. There’s hot yoga where the room is super-heated to the point where you notice it as you walk in. Then there is hatha yoga which is the type you’re probably imagining and a lot of others too.

The great thing about yoga is no matter which one you decide is best for you. It approaches body and mind holistically. With a vitamin filled diet and a few yoga sessions, you won’t recognize yourself in a couple of weeks.

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Created on Oct 11th 2019 05:36. Viewed 192 times.

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