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Leptigen Doing
this, will ensure your digestive system is not overloaded and at the same time
increases metabolic rate. The intake of pulses, whole grains and vegetables
should be a part of your diet. Ensure you follow a balanced diet. All these
foods helps to ensure you don’t overeating, and as a result losing weight. Make
it a point to drink plenty of water; no less than 9-11 glasses a day.
Water
makes you feel full and helps to increase the rate of metabolism. Drinking
plenty of water is going to particularly help you shed pounds if you are
overweight. On no account skip any meal, especially the breakfast. Skipping
meal will make you over eat when you eventually want to eat. Another way to
boost metabolic rate is to have some vegetable salads or healthy snacks like
fruits, groundnuts, etc after every 2 hours. Make it a point to take a stroll
for 5 – 10 minutes every one hour. This helps to boost the process of burning
calories.
Your day by day diet is supposed to consist of foods that burn
calories and increase metabolic rate. Eat foods that are low in calorie. Ensure
you reduce the Leptigen amount of calorie you consume on a daily basis. Make it a point
to carry out cardiovascular exercises for 15-25 minutes, 5 days a week.
Cardiovascular exercises include the following; running, walking, swimming and
cycling.
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