HL12 Supplement Review
Their collective research provides much of the scientific basis for the information you're reading here. Can you take enough action to save yourself from the ill effects of social class? The researchers can't say for sure. But they'll encourage you to try
HL12. After all, small lifestyle changes accomplish a lot. A whole lot. They're simple, they're easy, they're appallingly obvious - and they have a stunning impact on longevity and health.
The latest proof comes from a 2008 Cambridge study published in the journal Public Library of Science Medicine, which examined 20 244 men and women, ages 45 to 79, living in the same English county. The researchers gathered baseline data in the mid-Nineties, asking the participants if they engaged in any combination of four common healthy habits: exercise, moderate alcohol use, daily fruit and vegetable intake and abstention from tobacco. Eleven years later, they followed up to see who died in the interim. Result: the people who engaged in none of the healthy behaviors were four times as likely to have died as those who engaged in all four, regardless of social class.
HL12 - Practicing four simple healthy habits, concluded the researchers, ‘was equivalent to being 14 years younger in chronological age’. Be mindful about one or two things you can't do anything about - your parents, for instance. You can't choose your mother's social class.
HL12 Supplement And low birth weight, which is more common on lower rungs of the ladder, increases the risk of slow cognitive development in early life and heart disease decades later. Socio-economic status even affects physical strength and function. In one British study, men born in 1946 were contacted at age 53 and presented with a few challenges, including this one: close your eyes and stand on one leg for 30 seconds. Sound easy? Less than half of the men were able to do this for longer than five seconds.