Eat This for Sleep

not in any real danger and I'm not even afraid like when I’m watching TV or sitting on a plane going home from vacation she continued less because sometimes forreasons the brain scientists don't fully understand yet your survival instinct does he wired and triggers feelings of intense anxiety and panic even when there's nothing threatening you Anna went on to tell me that because your survival instinct is buried d eep in your lizard brain it's not only not your fault that you get panic attacks and feel overcome with anxiety in fact the only way to get relief is to find a way to control that most primitive survival area of your mind that's because it doesn’t respond to thinking or talking it doesn't understand psychology or self-help books and even the most powerful drugs on the master symptoms for a little while to get rid of your panic attacks she said you need to start speaking your lizard brains language just imagine Anna said if you got the hiccups would you really just another kind of glitch.

in the same engine part of your brain would you try to reason with them I left no of course not I hold my breath orswallowed a glass of water upside down or something well she said obviously panic and anxiety is more serious than a case had the hiccups though you can get believe the same way by using your body to send the right message is to your brain making it do what you want she had my full attention now so you ‘retelling me there American Sleep Union 's literally something I could do that is fast and simple is getting rid of the hiccups they can relieve these panic attacks have been having she could tell I was skeptical so she simply said let me show you right then and there on the phone as is at in the living room sofa in the dark she walked me through a simple technique that took about 20 minutes to teach me and only sixty seconds for me to put into action every time after that whenever I felt a panic attack coming on a deceptively simple yet powerful secretthat allowed me to get practically .

 

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