How Walking Regularly can benefit Arthritis Patients

This article explains why walking is the best kind of physical exercise for those suffering with Arthritis. Read to know how it provides relief from pain in the joints. 

Walking is considered the best physical activity for not only losing weight but also improving the general functioning of the body. It keeps the heart in good condition, burns a lot of calories, and makes the bones and muscles stronger. Arthritis patients might think that doing exercises or any kind of physical activity will trigger the symptoms and increase the suffering. But this is not true. Walking, in fact, can help to ease the pain and lessen the joint stiffness.  Unfortunately, no permanent cure has been found yet for Arthritis. However, consuming a joint supplement with Glucosamine Chondroitin MSM and taking a 15-20 minutes stroll daily can curb the symptoms and provide good relief.

Osteoarthritis mainly affects the weight-bearing joints i.e., knees, hips, and ankles. Most types of physical workouts or strength training are not suitable for arthritis patients because these exert a lot of pressure on the joints and aggravate the pain. Walking, however, puts the least stress on the joint because of its low-impact nature.

Why is walking necessary to beat Arthritis?

• It keeps your cartilages healthy – Cartilages are the connective tissues surrounding and cushioning the joint ends. Due to arthritis, these tissues get damaged and are no longer able to shield the joint ends, thus causing pain. As you walk, the blood flow going to cartilages increases and supplies essential nutrients. This enables the connective tissues to protect the bone ends from corroding with each other. As a result, it eliminates joint stiffness as well as pain.

• It provides strength to the muscles – Stronger and fitter muscles ensure that your body weight is balanced well and no excessive pressure is put on the bones and joints. Walking for even 15 minutes a day makes your muscles stronger and capable of supporting and protecting your joints. The lesser is the stress put on your joints, the lesser will be the pain or inflammation experienced by you.

• It helps you to control weight gain – Overweight and arthritis are closely linked with each other. The symptoms of Arthritis are likely to emerge at that point in time when one observes a rapid increase in body weight. This is mainly because the weight-bearing joints of your body are put under a lot of weight and so it causes inflammatory arthritis to worsen. Therefore, it is necessary to burn those extra calories as fast as you can before it takes a toll on your joint health. Walking is the easiest way to keep your weight under check and thus, prevent arthritis.

When you are prepping for a walk, there are few things you need to keep in mind in order to ensure the safety of your joints. Appropriate walking gear is important for every Arthritis patient. A perfect gear means:

• Picking the right kind of shoes that are neither too hard nor too soft on your feet. It should be able to support your heels properly and provide ultimate comfort while walking.

• If necessary, carry a walking stick or pole. This will ensure stability and also shift some of your body pressure to the pole.

• Carry a water bottle as it is important to stay hydrated while you are walking or exercising.

Without thinking much, kickstart your walking program to get relief from Arthritis pain and enjoy life like before. Also, don’t forget to consume the nutritious joint supplement capsules that has Glucosamine chondroitin MSM. It makes your joints flexible and guarantees comfortable movements.

Michael Grey is a Sales Executive and a fitness enthusiast at Healthy Joints System, a top-rated brand for joint supplements. Their advanced Triple-formula Glucosamine Chondroitin MSM supplement eases Arthritis pain and improves one’s quality of life.

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Created on Aug 21st 2021 10:01. Viewed 318 times.

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