4 Exercises that Help to Relieve Knee Pain

by Michael Grey An expert orthopedic and chief medical researcher

Knee pain is quite common at all adult age-groups, due to arthritis or any reason. This article explains some easy-to-practice yet useful exercises that will help in relieving any person from acute knee pain.

There are a number of reasons that cause knee pain. Whether you are a regular athlete or a commoner, knee pain can strike your life at any time. While pain on the joints like knees mostly occurs as one approaches his or her old age, there are lots of natural remedies that work wonder to reduce the pain. But, what causes the pain? No wonder there are multiple causes that result in joint pain which include excessive movement, lack of nutrition to the bones, osteoarthritis, bursitis, sprained knee ligaments and so on.

The good thing is that there are a number of easy therapies for reducing knee pain. Practicing less stressful stretching and exercises along with the consumption of vital supplements like Glucosamine Chondroitin MSM will assuredly help in relieving knee pain.

Let’s explain to you some of the exercises that will help.

Half and calf stretching

This kind of stretching is essential once or twice a day because it helps to relax the muscles in the lower leg i.e. the calf muscles. You need to stand with your arms straight and facing the wall. Next place the hands firmly on the wall and move your one foot behind as much as possible and comfortable for you. Now, in this posture, lean in for stretching and hold that for 30 seconds. Practice the same with another leg behind. Do this for at least 10 minutes involving both legs.

Hamstring stretching

This is helpful to target the hamstrings which are the muscles on the back of the thighs. Practising this stretch relaxes the back of the leg and up to the base of the glutes. Thus, by flexing the foot, you can feel stretch in the calves. Lie down and straighten both of your legs. Then lift one leg up on the air straight and place hands behind the thigh and then pull the knee towards the chest until you’re are feeling the stretch. Hold in the posture for 30 seconds. Do the same with another leg.

Half squat

It is an excellent way to stretch and relax your quadriceps, hamstrings and not causing any strain on the knees. Keep your feet apart and place hands on the hips. Then, by looking straight squat slowly down to some extent. Stop when you feel pain on the knee. Hold on for a few seconds then stand straight by gently pushing. Do the same for at least 10 times.

Leg Extension

This exercise can be practiced while you are sitting during work or watching television. It helps in strengthening the quadriceps which is helpful in keeping off the pressure from the knees. While sitting in the chair, put your feet on the floor, apart a bit from each other. Then, look straight and contracting your thigh, extend one of your legs and raise it as high as possible. Do not raise the buttocks in doing so. The pause and get back to the starting point. Try the same with another leg. Do this for times.

Knee pain can get highly disturbing during movements (walking, running or during sports). Hence, it disrupts daily lifestyles. Taking a few minutes off a day and practicing these freehand easy exercises on your own are highly recommended. Along with, take some nutritious supplements like Glucosamine Chondroitin MSM complex which are laden with essential bone-strengthening components.

Michael Grey is a health author and researcher who works at Healthy Joints System, a premier supplier of health and dietary supplements, including bone-health supplement Glucosamine chondroitin. He is keen at explaining the benefits of Glucosamine Chondroitin MSM supplement to people because he himself has clinically researched and tested its potential in enriching joint health.