How to use ghee for a healthy lifestyle?

Ghee or clarified butter is a natural product derived from the milk fat obtained from pure cow milk. You can also get sheep ghee, buffalo ghee and even vegan ghee in the market, but cow ghee is the best of all. Do you know how to use ghee? If not, read the full article to get a complete guide. Those who are new to ghee, may find it to be confusing. Don’t worry. Using ghee is just that simple. You can replace your regular cooking oils or butter with ghee as a healthy alternative. 

Ghee or clarified butter can be used in salad dressings, ice creams, bread spreads and cookies. But it is more commonly associated with a healthy weight loss diet and as a body detoxifier. It is rich in antioxidants like CLA, a type of polyunsaturated, omega 6 fatty acids. Apart from that it is also rich in saturated and unsaturated fatty acids that are short, medium and long chains. Organic grass-fed ghee is the best in its form as it is made from organic cow milk only.

The essential fatty acids in ghee contain a variety of nutrients that help promote good digestive health. One of these nutrients is butyric acid which is potent to increase good enzymes in the intestine. The health benefits of ghee include protection of the liver and a decreased risk of heart disease. Some of the other ghee benefits include the reduction of allergic reactions and inflammation, improvement of circulation, enhancement of energy levels and improved skin texture.