How to use ghee: Facts to Know about Ghee

Ghee has been a staple in Southern Asian cooking for centuries, and has also recently become popular amongst the keto and paleo diet programs. But, what's ghee, exactly? Ghee is clarified butter, made by eliminating milk solids from the butterfat. Are you concerned with how to use ghee? Here are some of the facts to know use ghee.

Ghee is a pure dairy delicacy that does not have any milk proteins. Ghee is being adopted by certain low-carb diet programs. Ghee is better if you are cooking at higher temperatures. Despite the high-fat content, ghee can be a part of an overall healthful diet. Ghee contains both saturated and unsaturated fats which help to provide your body antioxidants properties. They protect the body against free radicals and help prevent serious health diseases 

Ghee calories are beneficial for your health if taken in a proper way. Adding 1 tablespoon of ghee to your daily diet will help you to stay fit. Ghee has a slightly higher concentration of fat and calories than butter but the health benefits are incomparable. Organic ghee butter is much more flavorful and better for baking. But ghee is the new popular in the market which is a great replacement for butter.