How to swap the low smoke point of butter with ghee?

The low smoke point of butter is one of the discerning factors of cooking with butter. The low smoke point of an oil is not safe for high-temperature cooking recipes as the oils with low smoke points hardly stay stable against high flame and tend to produce harmful free radicals for the body.

Ghee or clarified butter is a reliable butter replacement if you wish to enjoy butter nutrition and better butter versatility. With clarified butter, you can overcome the problem of the low smoke point of butter. If we compare ghee vs butter, we will find ghee butter offers some unique benefits over butter in diet planning.

Ghee vs butter: why ghee is a better choice?

Digestive benefits: Ghee is easier to digest than butter due to its low lactose and casein content, making it suitable for individuals with sensitive stomachs or digestive issues.

Ayurvedic properties: Ghee has been used in Ayurvedic medicine for ages due to its ability to promote digestion, boost immunity, and support overall well-being.

Heat stability: Ghee has a higher smoke point than butter, making it more stable at high temperatures and less likely to burn or produce harmful free radicals.

Rich in nutrients: Ghee contains vitamins A, E, and K, as well as healthy fats and antioxidants, providing a healthy option for a balanced diet.

Culinary versatility: Ghee's distinct flavor enhances the taste of various dishes, from sautéed vegetables to baked goods, making it a versatile choice for savory and sweet recipes.

Clarified purity: Making ghee involves removing impurities and milk solids, resulting in a pure and refined product that can be well-tolerated by individuals with dairy sensitivities or allergies.

These six points describe that regular butter has more disadvantages than the low smoke point of butter, which you can substantiate with ghee butter in your diet planning. However, only grass-fed ghee, like Milkio ghee products, can offer you the best ghee benefits and advantages over butter.

Milkio grass-fed ghee is lactose, casein, and gluten-free, keto and Paleo diet-friendly, and the ghee products offer a high smoke point and longer shelf life than butter without freezing support.

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