Ghee or butter, which offers a higher smoke point?

Smoke point is an important feature of cooking oil. But do you know what a smoke point means? Smoke point is a certain temperature at which an oil starts to smoke and becomes visible. Heating an oil over its smoke point is harmful for our body as it starts to release harmful free radicals. Ghee smoke point has always been an advantage for cooking. If you want to get all the health benefits of ghee, prefer adding ghee in your diet.

But, butter burns at what temperature? This is also a popular query. Butter burns at 150⁰ C which is much lower than ghee. Olive oil is often considered to be a ghee substitute, butter this oil is also unsafe for high heat cooking, due to its low smoke point. Still wondering, does butter burn? Yes, butter burns easily as it contains milk solids, which burns at high temperature, releasing free radicals.

Prefer adding a top-quality grass-fed ghee in your diet, as it is highly nutritious and packed with all the essential vitamins and minerals. While purchasing make sure the ghee is organically certified and free from artificial flavor and color. Now you know, butter burns at what temperature. Choose your cooking oil according to your cooking method. Don't just think about "does butter burn?" Substitute your butter with ghee for the better health benefits.