How to Stay Active and Healthy on a Business Trip

Being away for business can be tiring and stressful. Typically, the last thing you want to think about is exercising and staying healthy. The truth is that maintaining a healthy lifestyle during your trip will make you feel better physically and mentally. After you’ve read this quick guide to eating healthy in European countries, read on for top tips on staying active while you’re away.

Plan Ahead

Take note of any local parks before you set off. This means you’ll have less excuses for not going for a jog or walk in the evening. Remember to pack your trainers and gym gear too- you won’t get very far without them! Check if the city you will be visiting has a cycle hire scheme, as this can be a good way of getting around and keeping you healthy.

Walk

Instead of booking taxis or taking the bus to your meetings, why not walk? It will give you a chance to explore the city or town you’re visiting and it will keep you fit. Perhaps you’ll spot some landmarks or places to visit later on, which you wouldn’t have otherwise seen. Plus, fresh air and vitamin D from the sun contribute to making people feel positive. The chances are that walking is a far less stressful alternative to taking unpredictable and busy public transport. Another simple but effective tip is to try taking the stairs instead of the lift whenever you can.

Use the Gym

If you’ve booked into a hotel that has an onsite gym or swimming pool, make time to use them. Getting up half an hour earlier in the morning or heading there straight after work will give you time to work out. It doesn’t have to be strenuous but enough to get your heart beating. Exercise is great for stress relief and it releases endorphins. This will have you feeling positive and motivated for the rest of the day. Hotels with swimming pools typically have spa facilities too, like a sauna or steam room, so you can reward yourself and unwind afterwards.

Drink Plenty of Water

This is a tried and tested tip but it’s one that is typically forgotten when people are busy working. Take a bottle of water with you wherever you go and refill it throughout the day. It’s recommended that people drink around eight glasses a day to stay healthy. Drinking when you are travelling is especially important because you can quickly become dehydrated on planes. The benefits of drinking enough water include less headaches, more energy and clearer skin.

Relax

Although staying active is important, it’s just as essential to make sure you have daily down time. Set aside a period of time in the evening where you won’t be checking your emails or doing anything work related. Watch a movie or read a book. Perhaps even give someone back home a call and talk about your day. Creating a restful period every evening will help you to sleep better, which is essential for productivity, as your mind has had time to relax from a busy day.