How to Get Healthy by Drinking Tea

Tea is a traditional drink in China. Tea contains a lot of nutrients such as tannic acid, theophylline, caffeine, and a small amount of aromatic oil, chlorophyll, and multivitamins. Moderate amount of tea can refresh the mind, refresh the body, quench thirst, dehumidify and clear the heat, remove diseases and lighten the body, which is of great benefit to human health. So how to drink tea to be healthy? Today, I will introduce this question to tea friends:

How to drink tea to be healthy one: choose the right tea.
Due to the different benefits of various teas, the selected teas should also be different. Such as black tea raising stomach, green tea refreshing, oolong tea getting weight loss, Pu-erh tea helping digestion, etc., so friends should choose tea according to their physical needs or personal preferences, so as to achieve good physical and mental health.

How to drink tea to be healthy.
The quality of tea is both good and bad. Generally speaking, good tea has many benefits to tea drinkers. The poorer tea is either bitter or astringent, and has a bad taste.

How to drink tea to be healthy.
In addition to using good tea set and scientific brewing, do not drink spoiled tea, do not drink tea on an empty stomach, do not drink overnight tea, try not to drink strong tea before going to bed. Generally speaking, it is better to drink the new tea of ​​the year, but some of the old teas are drinkable, such as old black tea and Pu-erh tea, which have a good effect on treating gastrointestinal diseases.

How to drink tea to be healthy?
It is suitable to drink black tea in the morning, because black tea is a fermented tea with a mild personality and does not irritate the body. Green tea is suitable for refreshing during the day; it is suitable to drink oolong tea or black tea after dinner, which will help digestion and will not affect the evening rest.

Drink tea by region, because one side raises one person. Generally speaking, you can drink whatever tea you have. For example, Guangdong and Fujian people drink more oolong tea; minority areas like brick tea.

For example, people who are hot are more suitable for drinking green tea. When they are in a bad mood, it is suitable for drinking flower tea. People with thick tongue coating, sparse liver and qi, stomach up, and indigestion should drink oolong tea or Tieguanyin semi-fermented tea to help dampness.

Further reading: To drink tea,  We shall wash the cup frequently.
Some people who drink tea often have a thick layer of "tea stains" in the cups, and some even think that it is more flavorful to brew tea with tea utensils with tea stains. In fact, tea stains are extremely detrimental to human health. Tea stains contain certain carcinogens, such as nitrites, which are very harmful to human health. Therefore, medical experts have warned that love to drink tea should be washed frequently.

 

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