How to effectively reduce heart attacks?

Many diseases have their special "attack peak hours," heart disease is no exception. Heart disease patients with 7 high time,air max Grasp the characteristics and appropriate preventive measures in this seven times, can effectively reduce heart attacks.

1, traffic jam

The study found that the risk of heart patients in the case of traffic congestion encountered disease onset can be increased by 3 times than usual. Thus, patients with heart disease should be selected before driving out route, When confronted with the traffic jam situation do take a deep breath, attitude adjustment, eliminate anxiety and other negative emotions. In addition, heart patients should avoid more crowded bus ride.

2, rush to work air max 90

Heart disease in a hurry to work, when the rush to complete the task, which can occur in systemic vascular spasm, run will increase the burden on the heart, thereby increasing the chances of disease exacerbation. Thus, patients with heart disease should be planned to be completed in one day own affairs and methodical implementation plan.

3, after a meal

After the meal, the human heart's blood circulation will be affected. The study found that the intake of fat in the body,air max schweiz after the high-calorie diet will lead to systemic vasoconstriction, thereby increasing the chances of thrombotic diseases. Thus, patients with heart disease should be controlled meal appetite, not overeating, and should take aspirin in the doctor's instructions to improve blood sticky situation.

4, constipation

Constipation in patients with excessive force during defecation will increase pressure on the chest, the heart back to the blood dropped, and thus can induce a heart attack. Thus, patients with heart disease should increase the intake of dietary fiber, often drink, In case of excessive force to prevent constipation and bowel movements occur.

5, when insomnia

A US investigation found that compared with no sleep problems, almost all people who slept well at night can increase the risk of heart disease 45%,People who have difficulty falling asleep can increase the risk of heart attack by 30%, nike free After waking up feeling revitalized body no person may increase risk of heart disease by 27%.

6, when the temperature is too low

Winter is the season of high incidence of heart disease. Cold effect on the human body makes blood vessels, high blood pressure, heart rate, the burden on the heart so heavy. Also after cold stimulation can cause blood vessels supplying the heart (coronary vessels) spasm, which would result in myocardial ischemia, myocardial infarction can sometimes cause.

7, in the face of public speaking

People in the face of public speech there will inevitably be nervous or excited mood, it may be due to a sudden increase in blood pressure, adrenaline levels in the body and increase the risk of a surge of heart disease. Therefore, in patients with heart disease should be carried out before the face of public speaking preventive medication according to their condition, and effective regulation of mood, in order to prevent acute episodes of illness.

So, how you do experience a heart attack? In general, a heart attack is nothing more than myocardial infarction and arrhythmia, the former mostly oppressed or severe chest pain, which is confusion, fall to the ground. In both cases should be promptly call 120 emergency calls, Before the ambulance arrived, the former should immediately allow patients to maintain a relatively comfortable position, then let the nitroglycerin contained in the tongue; For the latter, the main artery of the patient to touch his neck, If the aorta is not beating, it is likely to sudden cardiac death, To illustrate the basic conditions in time to 120 patients to the ambulance crew vehicle with appropriate drugs, while carrying out CPR.