How to effectively reduce heart attacks?

Many diseases have their special "attack peak hours," heart disease is no exception. Heart disease patients with 7 high time,air max Grasp the characteristics and appropriate preventive measures in this
seven times, can effectively reduce heart attacks.
1, traffic jam
The study found that the risk of heart patients in the case of traffic congestion encountered disease onset can be increased
by 3 times than usual. Thus,
patients with heart disease should be
selected before driving out route, When
confronted with the traffic jam situation do take a deep breath, attitude
adjustment, eliminate anxiety and other
negative emotions. In addition, heart patients should avoid more
crowded bus ride.
2, rush to work air max 90
Heart disease in a hurry
to work, when the rush to complete the task, which can occur in systemic vascular spasm, run will increase the burden
on the heart, thereby increasing the chances of disease exacerbation. Thus, patients with heart disease should be planned to be
completed in one day own affairs and methodical
implementation plan.
3, after a meal
After the meal, the human heart's blood circulation will be affected. The study found that the
intake of fat in the body,air max schweiz after the high-calorie diet
will lead to systemic vasoconstriction,
thereby increasing the chances of
thrombotic diseases. Thus,
patients with heart disease should be
controlled meal appetite, not overeating, and should
take aspirin in the
doctor's instructions to improve
blood sticky situation.
4, constipation
Constipation in patients with excessive force during defecation will increase pressure on the chest, the heart back
to the blood dropped, and thus can induce a
heart attack. Thus, patients
with heart disease should increase
the intake of dietary fiber, often
drink, In case of excessive force to prevent constipation
and bowel movements occur.
5, when insomnia
A US investigation found that compared with no sleep problems, almost all people who slept well
at night can increase the risk of
heart disease 45%,People who have difficulty falling asleep can increase the risk of heart attack by 30%, nike free After
waking up feeling revitalized body no
person may increase risk of heart disease by 27%.
6, when the temperature is too low
Winter is the season of high incidence of heart disease. Cold effect on the
human body makes blood vessels,
high blood pressure, heart rate, the burden on the heart
so heavy. Also
after cold stimulation can cause blood vessels
supplying the heart (coronary
vessels) spasm, which would result in
myocardial ischemia, myocardial
infarction can sometimes cause.
7, in the face of public speaking
People in the face of public speech there
will inevitably be nervous or excited
mood, it may be due to a sudden increase in blood pressure, adrenaline levels in the body and increase the risk of a surge of heart disease. Therefore, in patients
with heart disease should be carried out before the face of public
speaking preventive medication
according to their condition, and effective regulation
of mood, in order to prevent
acute episodes of illness.
So, how you do experience a heart attack? In general, a heart attack is nothing more than myocardial infarction
and arrhythmia, the
former mostly oppressed or
severe chest pain,
which is confusion,
fall to the ground. In both cases
should be promptly call 120 emergency
calls, Before the
ambulance arrived, the former
should immediately allow patients to maintain a relatively
comfortable position, then let the nitroglycerin contained in the tongue; For the latter, the main artery of the patient to touch his neck, If the aorta is not
beating, it is likely to sudden cardiac death, To illustrate the basic conditions in time to 120 patients
to the ambulance crew vehicle with appropriate
drugs, while carrying out CPR.
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